14
HOW TO USE THE MANUAL MODE
1. Press the Resistance decrease button or begin
pedaling to turn on the console.
A moment after you turn on the console, the dis-
play will light.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected automatically. If you have
selected a program, reselect the manual mode by
pressing the Programs button repeatedly until the
words MANUAL MODE appear in the top of the
display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons repeatedly. There are ten resistance lev-
els. Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The left side of the
display
—The left side
of the display will show
the elapsed time. Note:
When a program is
selected, the display
will show the time remaining in the program
instead of the elapsed time. An exception is the
heart rate control program, which shows the
elapsed time.
The left side of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 15).
When a program is selected, the left side of the
display will also show the approximate number of
calories you have burned.
The center of the dis-
play
—When you select
the manual mode, the
center of the display
will show a track that
represents 640 revolu-
tions. As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
The center of the dis-
play will also show the
resistance setting of
the pedals for a few
seconds each time the
resistance setting
changes.
The right side of the
display
—The right
side of the display will
show the distance
(total revolutions) you
have pedaled and your
pedaling pace, (revolutions per minute [rpm]).
The top of the display
—When you select the
manual mode, the top of the display will show the
approximate number of calories you have burned
and the approximate number of grams of carbs
you have burned.
You can change the display color if desired. Press
the Display Color button repeatedly to select a
backlight color for the display.
