ICON PRO-FORM Perspective 1000, User Manual

Page 1: ...lete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and se...

Page 2: ...ING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown at the right has been applied in the loc...

Page 3: ...lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold t...

Page 4: ...of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of th serial number decal are shown on the front cover of t...

Page 5: ...RT LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the hardware kit chec...

Page 6: ...M10 x 78mm Button Screws 90 97 26 26 1 2 89 89 25 25 90 35 35 2 3 Position the Base 1 near the Frame 2 as shown See the inset drawing Attach two Leveling Feet 26 to the underside of the Base Have a se...

Page 7: ...band to hold the wires in place until step 13 Insert the Upright 6 into the Frame 2 Attach the Upright with three M8 x 16mm Button Screws 95 and three Star Washers 100 Avoid pinching the Wires 48 110...

Page 8: ...ay Hexagonal Holes 6 Orient the Left Roller Leg 12 which is marked with a Left sticker near the left Crank Arm 36 as shown Apply a small amount of the included grease to both sides of a Wave Washer 98...

Page 9: ...ase to the Pivot Axle 65 and insert the Pivot Axle into the Frame 2 Attach each Frame Cover 17 to the Frame 2 with two M4 x 16mm Screws 86 9 Grease 65 17 86 10 Apply a small amount of grease to both s...

Page 10: ...eg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Slide a Wave Washer onto each Pedal Leg Axle 32 13 Orient the Left Pedal Leg 14 as shown and sli...

Page 11: ...eft over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser Plug the power cord into the power socket at the front of the elliptical exer...

Page 12: ...xerciser frame HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO VIDEO INPUT JACK Plug one end of an RCA wire into your DVD player or VCR and plug the other end into the audio video input jack on the...

Page 13: ...rocks slightly on your floor during use turn one or both of the leveling feet beneath the base or beneath the front stabilizer until the rocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL...

Page 14: ...tically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings dur ing your workouts In addition the console o...

Page 15: ...ou select a preset program or the second heart rate pro gram the screen will show the time remaining in the program instead of the elapsed time The distance you have pedaled in total revolu tions Your...

Page 16: ...ow your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For optimal performance clean the me...

Page 17: ...e screen to alert you When the first segment ends the arrow below the diagram will move one position to the right The pedals will then automatically adjust to the resistance level for the second segme...

Page 18: ...s above the Heart Rate Control button to change the maximum tar get heart rate setting if desired Note If you change the maximum target heart rate setting the intensity level of the entire program wil...

Page 19: ...6 on page 16 HOW TO CREATE A CUSTOM PROGRAM 1 Begin pedaling or press any button on the console to turn on the console A moment after you turn on the console the screen will light 2 Select a custom p...

Page 20: ...of the RPM display on the screen is white or blue increase your pace When the RPM display is yel low or pink decrease your pace When the RPM display is green maintain your current pace To stop the pr...

Page 21: ...on s memory See HOW TO USE THE INFORMATION MODE on page 22 4 Press the Volume buttons to adjust the vol ume When you press either Volume button the volume level indicator will appear on the screen for...

Page 22: ...s on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted...

Page 23: ...n your floor during use see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 13 HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest...

Page 24: ...aused by the local company sig nal reception PROBLEM No display appears in the CONSOLE mode and no picture appears in the TV mode SOLUTION a Make sure that the power cord is plugged into a properly gr...

Page 25: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...27 NOTES...

Page 28: ...1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner Bearing Set 61 1 Motor 62 1 Resistance Cable Pulley 63 1 Resistance Cable...

Page 29: ...Screw 108 1 M4 x 12mm Bright Screw 109 1 Coaxial Cable 110 1 Pulse Wire 111 4 M3 x 16mm Screw 112 1 Jack Bracket Hex Key Grease Packet User s Manual Key No Qty Description Key No Qty Description Note...

Page 30: ...18 19 33 33 41 41 79 79 81 80 71 96 93 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73 17 77 77 95 100 100 95 95 86 9...

Page 31: ...1 41 16 33 31 80 92 31 32 80 92 37 29 86 86 79 79 79 24 83 82 85 22 27 27 34 34 82 83 7 32 41 41 94 91 98 30 54 60 12 80 84 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 31 31 32 33 33 80 80 92 9...

Page 32: ...omer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usa...