15
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features sixteen preset work-
outs—four calorie workouts, four distance workouts,
four timed workouts, and four performance workouts.
Each preset workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
The console also features an iFit training mode that al-
lows you to connect your treadmill to your wireless net-
work through an optional iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website.
To purchase an iFit Live module at
any time, go to www.ifit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power,
see page 16.
To use the man-
ual mode,
see page 16.
To use a preset workout,
see page 18.
To use the iFit training mode,
see
page 19.
To use the information mode,
see page 19.
To use the stereo sound system,
see page 19.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19.
For simplicity, all instructions in this
manual refer to miles.
CONSOLE DIAGRAM
Audio
Jack
