ICON PRO-FORM PREMIER 500, User Manual

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5.  Change the incline of the treadmill as desired.

     To change the incline of the treadmill, press the 

Incline increase and decrease buttons or one of the 

Quick Grade buttons. Each time you press one of 

the buttons, the treadmill will gradually adjust to the 

selected incline setting. 

6.   Follow your progress with the displays.

   As you walk or run on the treadmill, the display can 

show the following workout information:

  •    The approximate number of calories you have 

burned

  •   The incline level of the treadmill

  •    The distance that you have walked or run

  •    The elapsed time

  •    Your heart rate (see step 7)

 • 

Your pace

 • 

 The approximate number of calories you are 

burning per hour

  •    The speed of the walking belt 

   Press the Display button until the desired informa-

tion is shown in the displays. 

As you exercise, the Calorie Burn Rate Meter will 

indicate the approximate intensity level of your exer-

cise. To adjust your calorie burn rate, press the Burn 

Rate increase or decrease button. The speed and/

or incline settings of the treadmill will automatically 

increase or decrease to reach the desired calorie 

burn rate.

To reset the displays, press the Stop button repeat-

edly, or remove the key and then reinsert the key.

7.  Measure your heart rate if desired.

    You can measure your heart rate using either the 

handgrip heart rate monitor or a compatible heart 

rate monitor. For information about purchas-

ing an optional chest heart rate monitor, see 

page 22. 

   The console is compatible with all BLUETOOTH

®

Smart heart rate monitors. To connect your heart 

rate monitor to the console, see page 22.

   Note: If you use both heart rate monitors at the 

same time, the BLUETOOTH Smart heart rate 

monitor will have priority.

  Before  using 

the handgrip 

heart rate mon-

itor, remove 

the sheets of 

plastic from 

the metal con-

tacts on the 

pulse bar. In 

addition, make 

sure that your 

hands are clean. 

   To measure your heart rate, stand on the foot 

rails and hold the pulse bar with your palms on 

the metal contacts; avoid moving your hands. 

When your pulse is detected, your heart rate will be 

shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15 

seconds.

ETPF59117

Contacts