ICON PRO-FORM PREMIER 500, User Manual

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8.    When you are finished exercising, remove the 

key from the console.

   Step onto the foot rails, press the Stop button, and 

adjust the incline of the treadmill to zero. The 

incline must be at zero or you may damage the 

treadmill when you fold it to the storage posi-

tion. Next, remove the key from the console and 

put it in a secure place.  

   When you are finished using the treadmill, press 

the power switch into the off position and unplug 

the power cord. IMPORTANT: If you do not do 

this, the treadmill’s electrical components may 

wear prematurely. 

HOW TO USE AN ONBOARD WORKOUT

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER on page 18. 

2.  Enter your weight.

  See step 3 on page 18.

3.  Select an onboard workout.

   To select an onboard workout, press the Incline 

button, the Intensity button, or the Speed button 

repeatedly until the desired workout appears in the 

display.

   When you select an onboard workout, the display 

will show the duration of the workout.

4.  Start the workout.

   Press the Start button. A moment after you press 

the button, the treadmill will automatically adjust to 

the first speed and incline settings of the workout. 

Hold the handrails and begin walking. 

    Each workout is divided into segments. One speed 

setting and one incline setting are programmed for 

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments. 

   If a different speed and/or incline setting is pro-

grammed for the next segment, the treadmill will 

automatically adjust to the speed and incline set-

tings for the next segment.

   If the speed or incline setting is too high or too low 

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or 

Incline buttons; however, when the next segment 

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

   To stop the workout at any time, press the Stop 

button. To resume the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph. 

When the next segment of the workout begins, the 

treadmill will automatically adjust to the speed and 

incline settings for the next segment.

5.   Follow your progress with the displays. 

   See step 6 on page 19. If you select an onboard 

workout, the display will show the time remaining 

instead of the elapsed time.

6.  Measure your heart rate if desired.

    See step 7 on page 19.

7.   When you are finished exercising, remove the 

key from the console.

  See step 8 on this page.