ICON PRO-FORM PRO I500, User Manual

Page 1: ...umber in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...ual size TABLE OF CONTENTS WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASS...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front c...

Page 5: ...12 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Page 6: ...ng parts do not use power tools ASSEMBLY 1 Remove the screws not shown and the ship ping bracket not shown from the front of the Frame 1 Discard the screws With the help of a second person place the s...

Page 7: ...x 75mm Screws 119 Then remove and discard the shipping bracket not shown 4 5 2 117 4 Orient the Rear Stabilizer Cover 2 as shown Press the Mounts 117 on the underside of the Rear Stabilizer Cover 2 in...

Page 8: ...4 on the Frame 1 Attach the Upright 4 with four M8 x 19mm Screws 82 and four M8 Star Washers 122 6 Avoid pinching the Main Wire 110 1 82 4 122 110 7 56 75 7 Orient the Lower Upright Cover 56 as shown...

Page 9: ...p your fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 only one is shown Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be...

Page 10: ...5 11 Identify the Right Pedal 49 and the Right Pedal Arm 58 which are marked with Right stickers and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Ar...

Page 11: ...Upper Body Arm 61 into the Right Upper Body Leg 36 until step 14 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracket 136...

Page 12: ...n the other side of the elliptical See step 13 Tighten the M8 x 16mm Screws 120 67 68 36 123 123 15 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 123 Identify the...

Page 13: ...ght and Left Sensor Wires 63 69 Insert the excess wire into the Upright 4 or into the Console 7 16 7 17 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four 8 x 1 2 Screws 124...

Page 14: ...is com pleted some extra parts may be left over Place a mat beneath the elliptical to protect the floor 19 Orient the Front Upright Cover 91 as shown Press the Front Upright Cover 91 into the Rear Upr...

Page 15: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 16: ...h as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrici...

Page 17: ...pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the a...

Page 18: ...u through an effective workout The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module With...

Page 19: ...aling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console to select the manual mo...

Page 20: ...de is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Di...

Page 21: ...shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful n...

Page 22: ...e profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will ap...

Page 23: ...ur iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit Live workout To select an iF...

Page 24: ...if desired See step 5 on page 21 9 Turn on the fan if desired See step 6 on page 21 10 When you are nished exercising unplug the power cord See step 7 on page 21 For more information about the iFit L...

Page 25: ...contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Power Ramp increase and...

Page 26: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 27: ...tton to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Quads Tibiales Core button repeatedly to exit the ca...

Page 28: ...m the right disc the front stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjust...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...52 2 Pedal Arm Cap 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank Arm Cover 61 1 Right...

Page 31: ...te Monitor 131 1 Chest Strap 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2 Pedal Arm Flex Bracket 137 8 Flex Bracket Cover 138 1 Left Pedal Bracket 139...

Page 32: ...133 80 35 91 75 56 52 144 142 120 104 123 104 104 71 128 60 76 104 104 104 104 73 104 104 104 104 104 126 148 145 137 141 99 104 137 147 138 140 104 104 137 99 135 147 137 104 146 53 120 46 123 55 70...

Page 33: ...120 120 102 102 42 20 105 104 104 149 149 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 9...

Page 34: ...28 104 104 104 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 49 123 68 70 67 120 98 70 102 123 96 61 95 135 139 144 144 142 146 143 145 141 140 104 137 147 99 137 104 137 137 147 104...

Page 35: ...ING D Model No PFEL01211 1 R0112A 79 9 3 11 93 93 10 127 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 122 104 104 117 117 117 117 117 117 2 110 112 114 130 131 8...

Page 36: ...ot extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all...