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2. PERSONAL TRAINING SETTINGS
Assessment test and manual adjustment of the training settings
Before TRAINING FOR THE FIRST TIME an automatic ASSESSMENT TEST is perfor-
med.
The Idiag P100 uses this ASSESSMENT TEST to automatically determine your indivi-
dual training settings. Follow the menu instructions to do this.
The parameters for the various training modes can also be manually adjusted. To do
this, proceed as follows:
Start screen Endurance training settings menu
Select training modes Start screen Strength training settings menu
Training settings for strength training
Training settings for endurance training