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4

Wake the Duo from the Shipping Mode

Before you use the Duo, it may be necessary for you to wake it from the shipping mode . To do this, first rotate or flip the Duo, 
if necessary, so that the LCD face is displayed . Then, press and hold the upper-left and lower-left buttons at the same time for 
3 seconds (see EXIT THE SHIPPING MODE on page 6) . 

Install the iFit App

To install the iFit app, you must have an

 iOS device (iPhone® 4s and later)

 or an 

Android device (Android 4.3 and later)

 that 

supports BLUETOOTH® 4 .0 wireless technology . On your iOS or Android device, go to the App Store℠ or the Google Play™ 
store, search for the free iFit app, and install the iFit app on your device .  

Pair, Sync, and Set Up the Duo

Make sure that BLUETOOTH is enabled on your iOS or Android device . In addition, make sure that your device is close to the 
Duo . 

Open the iFit app on your device and follow the instructions to sign up for an iFit account (or sign in to your existing iFit 
account) . Next, select IFIT DUO from the list on your device . Then, follow the step-by-step instructions on your device to 
pair and sync the Duo to the iFit app . While the Duo is pairing and syncing, the word 

SYNC,

 the pairing number of the Duo, 

and progress arrows will appear in the LCD display (see SYNC THE DUO page 6) . If the pairing is successful, the word 

SUCCESS

 will appear in the LCD display . 

The iFit app will then allow you to set goals for Calories Consumed, Steps, and Sleep and to customize other settings . 

Take 

time to explore the iFit app and become familiar with all the options that it offers.

Note: After the Duo is paired with your device, it will sync automatically whenever the iFit app is open and BLUETOOTH is 
enabled on your device. You can also sync the Duo manually by choosing the Dashboard in the iFit app and swiping your 
finger downward on the screen.

  

Install The iFit App And Set Up The Duo

To set the time on the dial face, first rotate or flip the case, if necessary, so that the 
dial face is showing . Next, firmly pull the crown to the right . The second hand will 
stop moving . Rotate the crown in either direction until the hour and minute hands 
are in the correct positions . Then, press the crown back to the left . The second 
hand will resume moving .

Note: The time on the LCD face will be set automatically when the Duo is synced 
with the iFit app. 

Set The Time On The Dial Face

Crown

Summary of Contents for IFRW115.0

Page 1: ...User s Manual Double sided Activity Watch Model No IFRW115 0 Black Square Duo Model No IFRW315 0 Black Round Duo Model No IFRW415 0 White Round Duo...

Page 2: ...Duo 3 Rotate Or Flip The Duo 3 Keep The Band Clean 3 Install The iFit App And Set Up The Duo 4 Set The Time On The Dial Face 4 Charge The Duo 5 Use The Duo 6 The Optional Chest Heart Rate Monitor 10 C...

Page 3: ...sing the Duo see WEAR THE DUO on page 3 6 Over exercising may result in serious injury or death If you feel faint if you become short of breath or if you experience pain while exercising stop immediat...

Page 4: ...nd sync calorie information steps taken distance walked sleep data and more to the iFit app See USE THE DUO on pages 6 9 Getting Started For your benefit please read and follow all instructions in thi...

Page 5: ...Rotate Or Flip The Duo Fasten the Band Wrap the band around your wrist insert the end of the band through the buckle and insert the prong into the desired hole Then insert the end of the band through...

Page 6: ...and sync the Duo to the iFit app While the Duo is pairing and syncing the word SYNC the pairing number of the Duo and progress arrows will appear in the LCD display see SYNC THE DUO page 6 If the pai...

Page 7: ...at the same time for 3 seconds to sync the Duo to the iFit app see SYNC THE DUO on page 6 Charge the Duo To charge the Duo first rotate or flip the case if necessary so that the dial face is showing d...

Page 8: ...ferent ways to press buttons Note The arrows in the flowcharts indicate changing LCD screens not button presses Button Diagram Upper Button Lower Button Light Button Crown Exit the Shipping Mode Backl...

Page 9: ...log at one time is 2 000 50 N Y Log the Daily Calories you Consume N Y N Y N Y Start a Workout walk on a treadmill run outdoors etc Monitor your Progress during a Workout End a Workout Note You must...

Page 10: ...is reached the Duo will automatically enter a sleep mode and BLUETOOTH and features such as Move Time Alert and Caller ID Text will be disabled If your In Bed Time is reached and you are still up pre...

Page 11: ...message is scrolling across the LCD display and a second message is received the second message will be ignored If you receive a phone call notification or a message notification in the dark press the...

Page 12: ...workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a BLUETOOTH Smart...

Page 13: ...ions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determi...

Page 14: ...of removal or installation or other consequential damages of any kind Some regions do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may...

Page 15: ...in the U S and other countries and is used under license This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful...

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