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1.  It is the responsibility of the owner to ensure that all 

users of this product are informed of all precautions. 

2.  Before beginning any exercise program, consult 

your physician. This is especially important for per-

sons over age 35 or persons with pre-existing health 

problems. 

3.  Use this product only as described in this manual.

4.  Keep this product away from children under age 12 

and pets at all times.

5.  Use only the included charger with a certified com-

puter, powered hub, or power supply to charge the 

battery in the Duo.

6.  Do not attempt to open or disassemble the Duo; the 

battery is not replaceable or serviceable.

7.  Do not use this product in a sauna or a steam 

room or while diving; do not place this product in a 

dishwasher, washing machine, or dryer.

8.  If you experience any skin irritation while using this 

product, see WEAR THE DUO on page 5.

9.  Over exercising may result in serious injury or death. If 

you feel faint, if you become short of breath, or if you 

experience pain while exercising, stop immediately 

and cool down.

10.  Do not use abrasive cleaners to clean this product.

11.  Do not expose the Duo to extremely high or low tem-

peratures, to direct sunlight for an extended period of 

time, or to open flames.

      

WARNING:

 To reduce the risk of serious injury, read all important precautions and instructions in this manual 

before using this product. ICON assumes no responsibility for personal injury or property damage sustained by or 

through the use of this product.

Important Precautions

Summary of Contents for Men's Square Duo

Page 1: ...User s Manual Double sided Activity Watch Model No IFRW115 0 Men s Square Duo Model No IFRW315 0 Men s Round Duo Model No IFRW415 0 Women s Round Duo...

Page 2: ...In The Box 2 Getting Started 2 Install The iFit App And Set Up The Duo 3 Charge The Duo 4 Wear The Duo 5 Clean The Band 5 Use The Duo 6 Compliance Information 9 Recycling Information 10 Battery Infor...

Page 3: ...t in a sauna or a steam room or while diving do not place this product in a dishwasher washing machine or dryer 8 If you experience any skin irritation while using this product see WEAR THE DUO on pag...

Page 4: ...calorie information steps distance workout time sleep and exercise activity to the iFit app See USE THE DUO page 6 Getting Started If you have questions after following the instructions in this manua...

Page 5: ...pp and follow the instructions to set up an iFit account and pair the Duo to the iFit app on your device As part of the pairing process press and hold buttons B1 and B2 on the Duo repeatedly until the...

Page 6: ...of the case out of the cradle and rotate it to the position shown in the upper photo See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5 Next insert the cable into the charger and orient the cha...

Page 7: ...p the band around your wrist insert the tip of the band through the buckle and insert the prong into the desired hole in the band Then insert the tip of the band through the two keepers Make sure that...

Page 8: ...ou can enter calories into the Duo in increments of 50 When entering calories into the Duo make sure to double touch the button to confirm the total number of calories you entered The maximum number o...

Page 9: ...Quick double press Press twice Press and hold Toggle Press at the same time S1 S1 S2 S1 S2 Key Button Diagram Sync the Duo Set the Time on the Dial Face Exit the Shipment Mode Use the Light View Basi...

Page 10: ...8 S2 S1 S1 N Y N Y N Y N Y N Y N Y S2 S1 N Y...

Page 11: ...ain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitne...

Page 12: ...ions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determi...

Page 13: ...tal protection For information about safe and correct disposal methods please contact your local city office or waste disposal office or the establishment where you purchased this product This electro...

Page 14: ...limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose ar...

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