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Install the iFit Track App

The iFit Track app can be used with your iOS device (iPhone® 4s and later) or your Android device (Android 4.3 and later) 
that supports BLUETOOTH® 4.0 wireless technology.

On your iOS or Android device, go to the App Store℠ or the Google Play™ store, search for the free iFit Track app, and then 
install the app on your device. Make sure that the BLUETOOTH option is enabled on your device. 

Activate the Duo

When you remove the Duo from the box, the Duo may be in the 
shipping mode. To cancel the shipping mode, first rotate or flip the Duo 
so that the LED face is displayed. See ROTATE THE ROUND DUO or 
FLIP THE SQUARE DUO on page 5. Then, press and hold buttons B1 
and B2 for two seconds. 

Pair, Set Up, and Sync the Duo

Open the iFit app and follow the instructions to set up an iFit account 
and pair the Duo to the iFit app on your device. 

As part of the pairing process, press and hold buttons B1 and B2 on the Duo repeatedly until the time/date display appears, 
and then touch and hold the button for 5 seconds until the word PAIR and an identification number appear in the display (see 
PAIR THE DUO on page 7). Then, in the iFit app, select the Duo from the list of discoverable devices. 

If the pairing is successful, the word SUCCESS will appear in the Duo display. After it is paired, the Duo will sync automatically 
whenever the iFit app is open and the BLUETOOTH option is enabled on your device. You can also sync the Duo manually in 
the iFit app.

Follow the instructions in the iFit app to customize settings for the Duo, enter and track information, and set goals. Make sure 
to customize the settings and check the calibration of the Duo.

Install The iFit Track App And Set Up The Duo

Summary of Contents for Men's Square Duo

Page 1: ...User s Manual Double sided Activity Watch Model No IFRW115 0 Men s Square Duo Model No IFRW315 0 Men s Round Duo Model No IFRW415 0 Women s Round Duo...

Page 2: ...In The Box 2 Getting Started 2 Install The iFit App And Set Up The Duo 3 Charge The Duo 4 Wear The Duo 5 Clean The Band 5 Use The Duo 6 Compliance Information 9 Recycling Information 10 Battery Infor...

Page 3: ...t in a sauna or a steam room or while diving do not place this product in a dishwasher washing machine or dryer 8 If you experience any skin irritation while using this product see WEAR THE DUO on pag...

Page 4: ...calorie information steps distance workout time sleep and exercise activity to the iFit app See USE THE DUO page 6 Getting Started If you have questions after following the instructions in this manua...

Page 5: ...pp and follow the instructions to set up an iFit account and pair the Duo to the iFit app on your device As part of the pairing process press and hold buttons B1 and B2 on the Duo repeatedly until the...

Page 6: ...of the case out of the cradle and rotate it to the position shown in the upper photo See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5 Next insert the cable into the charger and orient the cha...

Page 7: ...p the band around your wrist insert the tip of the band through the buckle and insert the prong into the desired hole in the band Then insert the tip of the band through the two keepers Make sure that...

Page 8: ...ou can enter calories into the Duo in increments of 50 When entering calories into the Duo make sure to double touch the button to confirm the total number of calories you entered The maximum number o...

Page 9: ...Quick double press Press twice Press and hold Toggle Press at the same time S1 S1 S2 S1 S2 Key Button Diagram Sync the Duo Set the Time on the Dial Face Exit the Shipment Mode Use the Light View Basi...

Page 10: ...8 S2 S1 S1 N Y N Y N Y N Y N Y N Y S2 S1 N Y...

Page 11: ...ain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitne...

Page 12: ...ions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determi...

Page 13: ...tal protection For information about safe and correct disposal methods please contact your local city office or waste disposal office or the establishment where you purchased this product This electro...

Page 14: ...limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose ar...

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