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4

Battery Life

The Duo contains a rechargeable lithium-ion battery. With normal use, a fully charged Duo will run for approximately 5 to 7 
days before needing to be charged. To check the battery level of the Duo, see the chart on page XX. 

When the battery level is at 20 percent and at 10 percent, the Duo will vibrate and a low battery warning will appear in the 
Duo display to notify you that the battery needs to be charged. The Duo will shut down when the battery level is at 5 percent. 
IMPORTANT: Make sure that the Duo syncs to the iFit app when the battery level is low; the data recorded on the Duo 
will be deleted when the battery level is at zero percent. 

Charge the Round Duo

To charge the Duo, first lift the lower edge of the case out of the cradle 
and rotate it to the position shown in the upper photo. See ROTATE THE 
ROUND DUO or FLIP THE SQUARE DUO on page 5. 

Next, insert the cable into the charger, and orient the charger as shown. 
Then, position the two pins on the charger against the two contacts on 
the case, and press the case into the charger as shown in the lower 
photo. 

Then, plug the charger into a USB port on your computer. It will take 
approximately 

4 to 8 hours

 for the Duo to charge completely. 

Note: To charge the Duo more quickly, plug the charger into a USB wall 
adapter (not included) or a USB car charger (not included).

To check the battery level while the Duo is charging, look at the LCD 
screen and press any of the three buttons. When the Duo is fully 
charged, the LCD screen will display a battery level of 100 percent until 
the charger is unplugged.

To remove the charger, first lift the two latch arms off the case.

Charge The Duo

Summary of Contents for Men's Square Duo

Page 1: ...User s Manual Double sided Activity Watch Model No IFRW115 0 Men s Square Duo Model No IFRW315 0 Men s Round Duo Model No IFRW415 0 Women s Round Duo...

Page 2: ...In The Box 2 Getting Started 2 Install The iFit App And Set Up The Duo 3 Charge The Duo 4 Wear The Duo 5 Clean The Band 5 Use The Duo 6 Compliance Information 9 Recycling Information 10 Battery Infor...

Page 3: ...t in a sauna or a steam room or while diving do not place this product in a dishwasher washing machine or dryer 8 If you experience any skin irritation while using this product see WEAR THE DUO on pag...

Page 4: ...calorie information steps distance workout time sleep and exercise activity to the iFit app See USE THE DUO page 6 Getting Started If you have questions after following the instructions in this manua...

Page 5: ...pp and follow the instructions to set up an iFit account and pair the Duo to the iFit app on your device As part of the pairing process press and hold buttons B1 and B2 on the Duo repeatedly until the...

Page 6: ...of the case out of the cradle and rotate it to the position shown in the upper photo See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5 Next insert the cable into the charger and orient the cha...

Page 7: ...p the band around your wrist insert the tip of the band through the buckle and insert the prong into the desired hole in the band Then insert the tip of the band through the two keepers Make sure that...

Page 8: ...ou can enter calories into the Duo in increments of 50 When entering calories into the Duo make sure to double touch the button to confirm the total number of calories you entered The maximum number o...

Page 9: ...Quick double press Press twice Press and hold Toggle Press at the same time S1 S1 S2 S1 S2 Key Button Diagram Sync the Duo Set the Time on the Dial Face Exit the Shipment Mode Use the Light View Basi...

Page 10: ...8 S2 S1 S1 N Y N Y N Y N Y N Y N Y S2 S1 N Y...

Page 11: ...ain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitne...

Page 12: ...ions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determi...

Page 13: ...tal protection For information about safe and correct disposal methods please contact your local city office or waste disposal office or the establishment where you purchased this product This electro...

Page 14: ...limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose ar...

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