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5

Rotate the Round Duo

The Duo can be worn with the classic dial face displayed or with 
the LED face ready for action. To rotate the case, first lift the lower 
edge of the case out of the cradle as shown at the left. Next, 
rotate the case clockwise or counterclockwise. Then, press the 
case back into the cradle. 

Flip the Square Duo

The Duo can be worn with the classic dial face displayed or with 
the LED face ready for action. The direction that you will flip the 
case depends on which face is displayed. 

When the LED face is displayed, slide the case to the left, flip the 
case, and then slide the case back to the right. 

When the dial face is displayed, slide the case to the right, flip the 
case, and then slide the case back to the left.  

Fasten the Band

Wrap the band around your wrist, insert the tip of the band through the buckle, and insert the prong into the desired hole in 
the band. Then, insert the tip of the band through the two keepers. Make sure that the band is slightly loose on your wrist. 
Reverse these actions to unfasten the band.

Note: As with any watch or jewelry, a very small percentage of users may experience skin irritation while wearing the band. If 
you experience any skin irritation, discontinue wearing the band and carry the Duo independently in your pocket. If you have 
questions, send email to 

support@iFit.com

.

Wear The Duo

Periodically remove the Duo and clean the band with a damp cloth and one or two drops of mild liquid soap. Then, rinse the 
band with a small amount of clean water. Do not use abrasive cleaners to clean the band, and do not place the Duo or the 
band in a washing machine or dryer.

 

Allow the band to dry thoroughly before you put it back on your wrist.

 

Clean The Band

Summary of Contents for Men's Square Duo

Page 1: ...User s Manual Double sided Activity Watch Model No IFRW115 0 Men s Square Duo Model No IFRW315 0 Men s Round Duo Model No IFRW415 0 Women s Round Duo...

Page 2: ...In The Box 2 Getting Started 2 Install The iFit App And Set Up The Duo 3 Charge The Duo 4 Wear The Duo 5 Clean The Band 5 Use The Duo 6 Compliance Information 9 Recycling Information 10 Battery Infor...

Page 3: ...t in a sauna or a steam room or while diving do not place this product in a dishwasher washing machine or dryer 8 If you experience any skin irritation while using this product see WEAR THE DUO on pag...

Page 4: ...calorie information steps distance workout time sleep and exercise activity to the iFit app See USE THE DUO page 6 Getting Started If you have questions after following the instructions in this manua...

Page 5: ...pp and follow the instructions to set up an iFit account and pair the Duo to the iFit app on your device As part of the pairing process press and hold buttons B1 and B2 on the Duo repeatedly until the...

Page 6: ...of the case out of the cradle and rotate it to the position shown in the upper photo See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5 Next insert the cable into the charger and orient the cha...

Page 7: ...p the band around your wrist insert the tip of the band through the buckle and insert the prong into the desired hole in the band Then insert the tip of the band through the two keepers Make sure that...

Page 8: ...ou can enter calories into the Duo in increments of 50 When entering calories into the Duo make sure to double touch the button to confirm the total number of calories you entered The maximum number o...

Page 9: ...Quick double press Press twice Press and hold Toggle Press at the same time S1 S1 S2 S1 S2 Key Button Diagram Sync the Duo Set the Time on the Dial Face Exit the Shipment Mode Use the Light View Basi...

Page 10: ...8 S2 S1 S1 N Y N Y N Y N Y N Y N Y S2 S1 N Y...

Page 11: ...ain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitne...

Page 12: ...ions However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determi...

Page 13: ...tal protection For information about safe and correct disposal methods please contact your local city office or waste disposal office or the establishment where you purchased this product This electro...

Page 14: ...limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose ar...

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