6
Use The Dial Face
Rotate or Flip the Duo
Rotate or flip the Duo so that the dial face is displayed. See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page 5.
Set the Time
To set the time, first pull the crown outward. The second hand will stop moving. Next, turn the crown to adjust the hour and
minute hands to show the correct time. Then, press the crown back inward. The second hand will resume moving.
Note: It may be easier to set the time if you remove the Duo from your wrist.
Use The LED Face
Rotate or Flip the Duo
Rotate or flip the Duo so that the LED face is displayed. See ROTATE THE ROUND DUO or FLIP THE SQUARE DUO on page
3.
Helpful Chart Tips
To use the Duo, follow the chart on page 7. Before you begin, read the helpful tips below.
The Duo will detect automatically the type of activity you are performing, such as walking, running, sleeping, and so forth.
Allow 10 seconds for the Duo to detect the type of activity you are performing.
You can enter calories into the Duo in increments of 50. When entering calories into the Duo, make sure to double touch the
button to confirm the total number of calories you entered. The maximum number of calories you can enter at one time is
2,500.
The Duo will detect your workouts automatically. You can also start a workout manually on the Duo. When you start a workout
manually, the Duo will remain in workout mode for 15 minutes. Then, if the Duo detects further activity, it will continue in
workout mode.
The Duo will record your average speed during each minute of your workout. This information will be displayed in your
workout history in the iFit app.
During your workouts, the Duo will display your heart rate when you wear a compatible heart rate monitor. When the Duo
detects a heart rate monitor, your heart rate will be shown in the display. When the Duo cannot detect a heart rate monitor, an
instructional message will appear in the display.
The Duo is compatible with all BLUETOOTH Smart heart rate monitors. For information about purchasing a BLUETOOTH
Smart chest heart rate monitor, see THE OPTIONAL CHEST HEART RATE MONITOR on page 9.
