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L I G H T & S O U N D T H E R A P Y M O D E S
LIGHT THERAPY MODE
Circadian rhythms, or our internal clocks, are linked to changing wavelengths
of light throughout the day. Color Light Therapy simulates these wavelengths,
triggering subtle biological responses that can help improve sleep, energy, and
mood. Light Therapy mode includes 10 separate Light Therapy patterns to help
you feel great.
1. Press the
Light Therapy Button
to access Light Therapy mode. Continue
to press and release to cycle to each mode:
Aurora
: A swirling spectrum of colors creates a beautiful atmosphere for day
or night mood lighting (not recommended before sleep)
Pulse
: Randomized, pulsing colors bring life to your music and visual fun to
your environment (not recommended before sleep)
Glow
: A gentle fading spectrum of solid colors creates a beautiful
atmosphere for day or night mood lighting (not recommended
before sleep)
1 Color
: Select the current color
Energy
: Swirling blue-toned lights inhibit melatonin, increase morning
alertness, and energize the mind
Calm
: Swirling red-toned lights calm the mind at night and stimulate the
production of melatonin, helping to prepare the body for sleep
Breath
: Inhale and hold with the amber light and exhale with the red.
Matching your breath to this timed pattern can lower your heart rate
and calm your mind
Lamp
: Warm white light, similar to an incandescent bulb (not recommended
before sleep)
None
: Turn Light Therapy OFF
Note
: The current mode name appears on the display when selected.
2. Press the
Light
Brightness Buttons
to adjust the intensity of the light
to suit your mood and room conditions.
3. Press and hold the Light Button to turn off lights. Press the Light Button
again at any time to resume the last used light mode.
Sleep and Alarm Specific Modes:
Sunset
: Mimics the red tones of the setting sun, aligning Circadian rhythms
Dawn
: Invigorating blue tones of the sky help to reset Circadian rhythms
Flash
: Bright, flashing blue lights are designed to wake even heavy sleepers
