FUNCTIONS AND OPERATIONS:
MODE/RESET – Push down to select functions.
– Press to reset time, distance and calories.
1. AUTO ON/OFF: The monitor will wake up automatically if stop exercising for over 4
minutes, monitor will turn off and all function values to zero.
2. TIME : Press the button of enter to time function and press the up or down button to
enter the value you want.
3. Count up: without setting the time value, the monitor will count up the time from 00:-
99:59. Count down: setting the exercise time from 1:00-99:00 minutes, the monitor will
count down from your setting values. once reach setting value, monitor will alarm.
4. SPEED: displays your workout speed in m/km per hour. The monitor will display the
current speed from 0.0-99.9km or mile per hour.
RPM: displays your workout rpm. The monitor will display the current rpm from15-999.
5. DISTANCE：press the button of enter to dist function and press the up or down
button to enter the value you want.
Count up: without setting the distance value, the monitor will count up the distance from
0.1:-999.9km or mile.. Count down: setting the exercise time from 1.0-999km or mile,
the monitor will count down from your setting values. once reach setting value, monitor
will alarm.
6. CALORIE: press the button of enter to cal function and press the up or down button
to enter the value you want.
Count up: without setting the cal value, the monitor will count up the cal from 0.1-999.0.
Count down: setting the exercise cal from 1.0-999, the monitor will count down from
your setting values. once reach setting value, monitor will alarm.
9
●Exercise Computer Instruction
Summary of Contents for ILG-904
Page 1: ...Model ILG 904...
