Image Fitness 10.0, User Manual

Page 1: ... this equipment Save this manual for future reference QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT ...

Page 2: ... TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMAGE is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ...1 and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while t...

Page 4: ...ce and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNIN...

Page 5: ...1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL39521 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing bel...

Page 6: ...top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner To identify small parts during assembly use the part identification drawings below 1 Make sure that the power cord is not plugged in With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 12 so that the treadmill will be more stable Do not fully ...

Page 7: ...treadmill flat on the floor so that the Right Upright 10 and the Left Upright not shown are vertical Hold one of the Handrails 85 near the Right Upright 10 Insert the end of the Wire Harness 17 into the bot tom of the Handrail and out of the indicated hole Using the Silver Screw 107 attach the end of the ground wire to the small hole in the side of the Handrail 10 85 17 107 4 Hole Ground Wire 5 Ha...

Page 8: ...olts 89 with Washers 29 through the Right Upright into the right Handrail Be careful not to pinch the Wire Harness Do not tighten the Bolts yet Attach the left Handrail to the Left Upright not shown in the same way Note There is not a wire harness in the Left Upright 89 29 10 87 79 85 17 6 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be in...

Page 9: ...ovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The trea...

Page 10: ...ainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFI...

Page 11: ... setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note The first time you use t...

Page 12: ... sensor for about 15 seconds for the most ac curate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foo...

Page 13: ...are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired incline level is reached The program will continue until the speed setting for the last period is shown in the Current Period column and no time remains in the Time display The walking belt will...

Page 14: ...adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of ...

Page 15: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable ...

Page 16: ...the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adap...

Page 17: ... speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop ...

Page 18: ...own ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually override the settin...

Page 19: ...utton insert the key into the console and continue to hold the Stop button for a few seconds When the infor mation mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved An E for english miles or an M for metr...

Page 20: ...the pin on the latch knob Slowly release the latch knob Make sure that the catch is securely held by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the sto...

Page 21: ...the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 2 Latch Knob Pin Catch Open 1 ...

Page 22: ...tes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back ...

Page 23: ...belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug ...

Page 24: ...obic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the f...

Page 25: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 26: ...26 NOTES ...

Page 27: ... 20 Screw 63 1 Left Rear Endcap 64 1 Right Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 6 Console Screw 69 2 Latch Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 Cable Tie 73 1 Incline Bolt 74 1 Motor Tension Bolt 75 2 Right Foot Rail 76 6 3 4 Screw 77 1 Storage Latch Bracket 78 1 Console 79 4 1 1 2 Screw 80 2 Incline Pivot Nut 81 4 Motor Star Washer 82 1 Base 83...

Page 28: ...r damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or co...

Page 29: ...9 101 62 61 64 57 67 76 51 15 66 44 76 12 49 75 37 74 81 25 27 28 62 26 34 84 76 76 16 49 16 59 101 65 92 65 92 69 70 44 44 44 81 38 24 62 100 46 63 46 116 116 117 117 62 103 101 116 48 111 EXPLODED DRAWING Model No IMTL39521 R0902A To identify parts shown on this EXPLODED DRAWING refer to the PART LIST on page 27 of the user s manual ...

Page 30: ... 97 101 97 101 104 104 104 97 101 77 76 105 56 11 13 14 79 85 102 79 85 102 89 89 47 29 47 29 58 58 58 94 58 87 68 88 101 96 78 68 68 68 68 93 50 9 10 20 20 52 52 29 29 110 118 118 68 113 115 115 98 23 60 101 112 112 109 108 107 101 52 52 EXPLODED DRAWING Model No IMTL39521 R0902A ...