FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed and
incline of the treadmill can be changed with a touch of a
button. As you exercise, the console will display instant
exercise feedbackÑyou can watch your progress on the
LED Òtrack,Ó while the four displays show your heart rate,
the number of calories burned, the incline, workout time,
speed, pace, distance, and laps completed.
Eight preset programs are also offered: three incline pro-
grams automatically control the incline of the treadmill as
they guide you through effective workouts; three speed
programs automatically control the speed of the treadmill;
and two pulse driven programs automatically control the
speed and the incline of the treadmill to keep your heart
rate within a predetermined range during your workouts.
The console also features two custom programs that
allow you to create your own workout programs and store
them in the consoleÕs memory for future use.
To use the manual mode
, follow the steps beginning on
page 10.
To use an incline program or a speed pro-
gram,
see page 12.
To use a pulse driven program
, see
page 13.
To create a custom program
, see page 14.
To
use a custom program
, see page 15.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/PACE DISPLAY
on page 11). For simplicity, all instructions in this section
refer to miles.
CAUTION:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
¥ Do not stand on the walking belt when
turning on the power or starting the
walking belt.
¥ Always wear the clip (see part ÒOÓ in the
drawing above) while operating the tread-
mill. If the key is pulled from the console,
the walking belt will stop.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The heart rate monitor is not a medical de-
vice. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
¥ If you have heart problems, or if you are
over 60 years of age and have been inac-
tive,
do not use the two pulse driven pro-
grams
. If you are taking medication regu-
larly, consult your physician to find
whether the medication will affect your
exercise heart rate.
¥ To reduce the risk of electric shock, keep
the console dry, avoid spilling liquids on
the console, and use only a sealed water
bottle.
DIAGRAM OF THE CONSOLE
I
H
J
K
O
B
A
C
D
E
F
G
L
M
P
Q
N
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
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