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Follow your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on pages 9 and 10.
Measure your heart rate if desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 10.
HOW TO USE A HEART RATE PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 9.
Select one of the two heart rate programs.
To select a heart rate program, press either of the
Heart Rate Control buttons.
If you select the first
heart rate program
(if you press the left
Heart Rate Control
button),
a profile of
the target heart rate
settings of the pro-
gram will scroll across the matrix and the pro-
gram time will appear in the upper display.
If you select the sec-
ond heart rate pro-
gram (if you press
the right Heart Rate
Control button),
a
pulse symbol will
appear in the matrix.
Enter a target heart rate setting.
If you select the first
heart rate program,
the maximum target
heart rate setting of
the program will flash
in the lower display. If
desired, press the
increase and decrease buttons in the upper left
corner of the console to change the maximum
target heart rate setting
(see EXERCISE INTEN-
SITY on page 20).
Note: If you change the maxi-
mum target heart rate setting, the intensity level
of the entire program will change.
If you select the second heart rate program,
the target heart rate setting for the program will
flash in the lower display. If desired, press the
increase and decrease buttons in the upper left
corner of the display to change the target heart
rate setting
(see EXERCISE INTENSITY on
page 20).
Note: The same target heart rate set-
ting will be programmed for all segments.
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