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To use an iFIT.com CD or video program, the elliptical
exerciser must be connected to your CD player or
VCR. See HOW TO CONNECT YOUR CD PLAYER,
VCR, OR COMPUTER on pages 14 to 16.
To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
Follow the steps below to use an iFIT.com CD or
video program.
Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 9.
Select the iFIT.com mode.
To select the
iFIT.com mode,
press the iFIT but-
ton. A track will
appear in the matrix
and the letters “iFIT”
will appear above
the matrix.
Press the Play button on your CD player or
VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
A moment after you press the play button, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a preset program (see step 3 on page 11).
However, an electronic “chirping” sound will alert
you when the resistance setting and/or pace set-
ting is about to change.
Note: If the resistance of the pedals and/or the
pace setting does not change when a “chirp”
sounds:
• Make sure that the letters “iFIT” appear
above the matrix.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the matrix, the
Training Zones bar, and the displays.
See step 4 on pages 9 and 10.
Measure your heart rate as desired.
See step 5 on page 10.
Turn on the fan if desired.
See step 6 on page 10.
When you are finished exercising, the console
will turn off automatically.
See step 7 on page 10.
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HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
