Image Fitness 12.5 Elliptical, User Manual

Page 1: ...ONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CUSTOMER HOT LINE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com USER S MANUAL Visit our website at www imagefitness com new products prizes fitness tips and much more ...

Page 2: ...ts immediately 6 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Keep children under age 12 and pets away from the elliptical exerciser at all times 9 Always hold the handgrip pulse sensor or the handlebars when mounting dismount ing or using...

Page 3: ...sist you note the product model number and serial number before con tacting us The model number is IMEL5906 0 The serial number can be found on a decal attached to the elliptical exerciser see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Handgrip Pulse Sensor Wheel Peda...

Page 4: ...antity used in assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it is preassembled M8 x 56mm Button Screw 83 4 M8 x 79mm Bolt Set 65 2 M10 x 108mm Button Screw 70 2 M8 x 44mm Button Screw 84 8 M10 Split Washer 73 2 7 6mm Spacer 47 2 M4 x 16mm Round Head Screw 69 4 M8 Split Washer 85 4 M4 x 16mm Screw 94 2 1 Identify the Front Stabilizer 8 ...

Page 5: ...right 2 with the open side of the Weld Spacer facing the Upright Apply a small amount of the included grease to the axle Slide an Upper Body Arm 29 onto the axle on the left side of the Upright 2 Using the included Push Nut Tool 96 tap a Push Nut 31 onto the axle make sure that the Push Nut is turned as shown in the inset drawing Attach the other Upper Body Arm 29 to the right side of the Upright ...

Page 6: ...ded alkaline batteries are recommended Remove the battery cover from the bottom of the Console Insert four batteries into the battery compart ment make sure that the batteries are oriented as shown by the diagram inside the battery compart ment Reattach the battery cover 8 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser t...

Page 7: ...le moving and lowering it EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handgrip pulse sensor and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion To dismount the elliptical exerciser wait until the ped als come to a complete stop The elliptical exercis er does not...

Page 8: ...a stereo audio cable available at electronics stores you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every...

Page 9: ...ck will light in succession until the entire track is lit The track will then disappear and the indicators will again begin to light in succession The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cise The upper display The upper display will show the approximate number of grams of carbs you have burned the approxi mate number of calo ries you ha...

Page 10: ...ate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse sensor the lower display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal...

Page 11: ...se your pace when one of the Too Fast indicators lights decrease your pace when the On Pace indica tor lights maintain your current pace Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Curr...

Page 12: ...e upper display If you select the sec ond heart rate pro gram if you press the right Heart Rate Control button a pulse symbol will appear in the matrix Enter a target heart rate setting If you select the first heart rate program the maximum target heart rate setting of the program will flash in the lower display If desired press the increase and decrease buttons in the upper left corner of the con...

Page 13: ... programs As you pedal the console will regularly compare your heart rate to the target heart rate setting for the current seg ment If your heart rate is too far below or above the target heart rate setting the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting The Target Pace guide will prompt you to increase or decrea...

Page 14: ... into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a 1 8 to RCA stereo audio cable available at electronics sto...

Page 15: ...r into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of a 1...

Page 16: ...er end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Pl...

Page 17: ...r personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 11 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the resistance of the pedals and or the pace setting does not chang...

Page 18: ...st of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site Press any button on the console or begin ped aling to turn on the console See step 1 on page 9 Select the iFIT com mode See step 2 on page 17 Go to your computer and start an Internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the d...

Page 19: ...ds and the flywheel covers Next see the drawing below Locate the Reed Switch 55 Turn the Left Crank Arm 34 until the Magnet 37 is aligned with the Reed Switch Loosen but do not remove the indicated Screw 94 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Left Crank Arm for a moment Repeat until the console displays correct feedback When the Re...

Page 20: ...is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tra...

Page 21: ...2 1 Resistance Motor 53 1 Reed Switch Bracket 54 1 Clamp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 59 1 Flywheel Axle 60 2 Flywheel Bearing 61 2 Eyebolt 62 2 Adjustment Bracket 63 2 M8 x 47mm Button Screw 64 2 Support Plate 65 2 M8 x 79mm Bolt Set 66 2 M8 Washer 67 2 M10 x 51mm Bolt Set 68 4 M8 Small Washer 69 8 M4 x 16mm Round Head Screw 70 2 M10 x 108mm Button...

Page 22: ...22 17 20 69 69 69 2 26 26 26 26 19 18 15 95 94 94 94 48 94 95 16 30 24 29 14 14 14 14 29 23 23 48 28 28 20 69 12 12 12 3 31 31 96 25 13 94 EXPLODED DRAWING A Model No IMEL5906 0 R0806A ...

Page 23: ...86 78 56 57 77 90 81 80 32 88 44 92 76 82 51 51 66 41 83 5 65 65 11 27 95 95 95 70 73 73 65 65 10 83 4 49 71 60 90 61 62 37 36 60 59 68 49 61 62 90 41 66 51 51 82 34 35 35 38 63 89 45 92 75 44 63 43 74 1 33 52 64 79 79 93 93 47 47 42 94 39 85 85 72 72 68 68 68 90 91 94 EXPLODED DRAWING B Model No IMEL5906 0 R0806A ...

Page 24: ... does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or lia...