16
Important: The target pace is intended only to
provide a goal. Your actual pace may be slow-
er than the target pace, especially during the
first few months of your exercise program.
Make sure to pedal at a pace that is comfort-
able for you.
Note: If you stop pedalling for a few seconds, the
program will end. To use the program again, rese-
lect it and start it at the beginning.
Follow your progress with the large display.
See step 4 on page 12.
Turn on the fan if desired.
See step 6 on page 13.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 13.
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