HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the custom
programs, press the Program Select button re-
peatedly until one of the two custom program indi-
cators lights.
When a custom
program is se-
lected, a “C1” or
“C2” will appear in
the program dis-
play. Custom pro-
grams are workout
programs that you
create. The programs are stored in the console’s
memory and can be changed as many times as
desired. Custom programs control both the speed
and the incline of the treadmill.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the Record button and program the de-
sired speed and incline settings.
When the Record button is pressed, the custom
program indicator will begin to flash. Speed and in-
cline settings can be programmed only when the
indicator is flashing.
Refer to the program display. Each custom pro-
gram is divided into one-minute periods. One
speed setting and one incline setting can be pro-
grammed for each period. The speed setting for
the first period will
be shown in the
flashing Current
Period column of
the program dis-
play. (The incline
settings are not
shown in the pro-
gram display.) To
program the desired
speed and incline settings for the first period, sim-
ply adjust the speed and incline of the treadmill to
the desired levels with the Speed and Incline but-
tons. Every few times one of the Speed buttons is
pressed, an additional indicator will light or darken
in the Current Segment column.
When the first period of the program is completed,
the current speed setting and the current incline
setting will be stored in memory. All columns in
the program display will then move one column to
the left, and the speed setting for the second pe-
riod will be shown in the flashing Current Period
column. Program speed and incline settings for
the second period as described above.
Repeat this procedure until you have programmed
speed and incline settings for as many periods as
desired—custom programs can have from one to
forty periods. When you are finished, press the
Stop button, remove the key from the console, and
then reinsert the key. The speed and incline set-
tings you programmed and the number of periods
will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Remove the key from the console.
See step 6 on page 13.
7
6
5
4
3
2
1
Current Period Column
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