Image 10.4ql, User Manual

Page 1: ...ucts prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer ...

Page 2: ...d women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 11 Use only a singl...

Page 3: ... 42 2 Belt Guide 43 4 Belt Guide Screw 44 19 Plastic Fastener 45 1 Frame Belly Pan 46 1 12 Audio Wire 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Chest Pulse Strap 52 4 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 2 Left Upright Cover 60 2 Right Upright Cover 61 6 Uprig...

Page 4: ...f the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the f...

Page 5: ...1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber mallet to tap the Lock Knob Sleeve into the Upright Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin C...

Page 6: ...rect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOO...

Page 7: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tre...

Page 8: ...D s are available separately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs vid...

Page 9: ...n the manual mode or an iFIT com program is selected this dis play shows the elapsed time When a preset pro gram or a custom program is selected the display shows both the time remaining in the program and the time remaining in the current period of the pro gram The display will alternate between one num ber and the other every seven seconds H Pulse program profiles These profiles show how the tar...

Page 10: ...he LED track rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rection and a new lap will begin To stop the walking belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press ...

Page 11: ...displayed in miles per hour the distance will be displayed in miles if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seven seconds Each time the Speed bu...

Page 12: ...he program display The speed settings for the next seven periods will be shown in the seven columns to the right When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the ...

Page 13: ...nd the manual indicator will light To se lect one of the pulse programs press the Program Select button repeatedly until one of the two pulse program indicators lights The profiles on the console show how the target heart rate will change during the pulse programs The numbers at the left end of the profiles show the heart rate range for the programs For exam ple the first profile shows that the tr...

Page 14: ...e of the tar get heart rate the indicator in the center will light If your heart rate is too low or too high the low or high arrows will light If your heart rate is not detected during the pro gram the Pulse display will be blank See HEART RATE MONITOR TROUBLE SHOOTING on page 6 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue ...

Page 15: ... grammed for each period The speed setting for the first period will be shown in the flashing Current Period column of the program dis play The incline settings are not shown in the pro gram display To program the desired speed and incline settings for the first period sim ply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline but tons Every few times on...

Page 16: ...s of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto matically adjust to the second speed and incline settings that you programmed previously The program will continue until the speed setting for the last period is shown in the Current Period column ...

Page 17: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 18: ...RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug...

Page 19: ...ree 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indi cator will light To use iFIT com CD s or videocassettes press the Program Select button repeatedly until the iFIT com indicator lights Insert t...

Page 20: ...tton or re move the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button on the con sole adjust the volume of your CD player or VCR If the volume is too high or too low ...

Page 21: ...creen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are t...

Page 22: ...e unit of measurement The Time Segment Time display will show the total number of hours the tread mill has been used IMPORTANT The Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key ca...

Page 23: ...is aligned with the catch Slowly release the lock knob Make sure that the pin on the lock knob is in side of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill ...

Page 24: ... knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 2 Catch 1 Lock Knob 24 ...

Page 25: ...UTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will...

Page 26: ...d UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat unti...

Page 27: ...he battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top Replace the battery cover and turn it to the closed position Batt...

Page 28: ... and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more ox...

Page 29: ...vice Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL12900 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further ...

Page 30: ...E THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is fully closed 24 Inspect and tighten all parts of the treadmill every three months 25 Never drop or insert any object into any open ing 26 DANGER Always unplug the power cord immediately after use before cleaning ...

Page 31: ...he box For more information about the optional hand weight set see page 22 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of the prod...

Page 32: ... in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for servi...

Page 33: ...0 101 103 102 36 32 33 34 35 99 99 26 27 26 37 38 15 14 13 40 9 10 39 40 40 40 41 40 40 4 1 2 89 45 44 44 43 42 44 4 44 18 47 48 40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 88 46 49 50 49 50 49 50 49 50 40 74 3 74 3 26 27 27 26 26 19 111 113 29 109 EXPLODED DRAWING Model No IMTL12900 R0302A ...

Page 34: ...99 99 99 63 68 69 71 72 70 76 78 77 73 13 98 99 80 81 82 40 83 40 75 40 60 59 61 13 76 77 78 98 99 73 13 86 87 87 91 31 93 13 94 95 97 96 105 66 106 107 104 85 108 51 40 40 75 75 92 110 111 EXPLODED DRAWING Model No IMTL12900 R0302A ...