13
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Enter your weight if desired.
For the most accurate
calorie count, enter
your weight into the
console by pressing
the weight (WT.) in-
crease and decrease
buttons repeatedly. Note: Once you have entered
your weight, your weight will be saved in memory.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, press the
Calorie Goal Programs
button repeatedly until a track appears in the dis-
play.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 through 10.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by press-
ing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
Note: The
console can display speed and distance in ei-
ther miles or kilometers (see THE INFORMA-
TION MODE/DEMO MODE on page 17). For
simplicity, all instructions in this section refer
to miles.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten num-
bered buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
center it if necessary (see page 21).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline set-
ting will change quickly.
Follow your progress with the display.
When the manual mode
or a step program is se-
lected, a track repre-
senting 1/4 mile will ap-
pear in the upper right
corner of the display.
As you walk or run on the treadmill, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The lower left corner of
the display can show
the elapsed time, the
distance that you have
walked or run during
your workout, and the
incline level of the treadmill. Note: During a calorie
goal program, the display will show the time re-
maining in the program instead of the elapsed
time.
The lower right corner
of the display can show
the speed of the walk-
ing belt and the approx-
imate number of calo-
ries that you have
burned during your workout. The lower right cor-
ner of the display will also show your heart rate
when you use the handgrip pulse sensor.
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