Image 16.0 Q treadmill IMTL4153.1, User Manual

Page 1: ...erence Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 800 753 4645 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com Visit our website at www imagefitness com new products prizes fitness tips and much ...

Page 2: ...T 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMAGE is a registered trademark of ICON IP Inc ...

Page 3: ...ts all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 or see your local electronics store 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or ...

Page 4: ...d before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental ...

Page 5: ...g this manual please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is IMTL4153 1 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the tr...

Page 6: ...hardware refer to the drawings below Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so The part bags are not labeled according to the order in which they are to be opened If a part is not found in the part bags check to see if the part has been preassembled 6 1 Open part bag B Identify the Right Upright 82 the Le...

Page 7: ...en ter of the treadmill Then tighten both Bolts 7 3 With the help of a second person carefully tip the Uprights 69 82 down so the treadmill pivots on the Wheels 108 as shown Tighten a 3 4 Screw 6 into one side of the Base 109 and one of the Wheel Housings 106 Attach a long Rear Base Pad 105 and a short Front Base Pad 100 to the Base with four additional 3 4 Screws 6 as shown Repeat this step on th...

Page 8: ...the Latch Pin into the Left Upright 69 and tighten the Latch Knob onto the Latch Pin 80 76 75 69 77 7 70 81 Curved Edge 68 5 Hold the Pulse Bar 125 near the Console Base 85 Connect the Pulse Wire 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one ...

Page 9: ...88 as shown Firmly press the re ceiver onto the indicated corner of the Access Door 94 Connect the wire on the receiver to the indicated wire ex tending from the Console 3 Make sure that no wires are pinched Reattach the Access Door 94 with the 3 4 Screw 6 The other wires included with the receiver may be discarded If you purchase the optional chest pulse sensor see page 20 follow the steps below ...

Page 10: ...path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is ...

Page 11: ...ontrol the speed of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this man ual With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the intern...

Page 12: ...ssing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in in crements of 0 5 mph Note The console can dis play speed and distance in either miles or kilo meters For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Pace display will begin t...

Page 13: ...tand on the foot rails and hold the hand grip pulse sensor with your hands on the metal contacts Avoid moving your hands When your pulse is detected two dashes will appear in the Heart Rate display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the button below th...

Page 14: ...ed settings have moved to the left the speed settings will move downward so that only the highest indicators in the columns appear in the matrix If some indicators in the Current Period column are not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de sired i...

Page 15: ...player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ot...

Page 16: ...he LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the ja...

Page 17: ...R B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDI...

Page 18: ...r speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting by pressing the Speed buttons on the console However when the next chirp is heard the speed will change to the next setting of the CD or video program To stop the walking belt at any time press the Stop button on t...

Page 19: ... your clothes When the on screen countdown ends the program will start and the walking belt will begin to move Hold the handrails and begin walking During the program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is too high or too low you can manually overrid...

Page 20: ...Distance display will show the total number of miles or kilometers that the walking belt has moved An E for english miles or an M for metric kilometers will appear in the Speed display Press the Speed s s button to change the unit of measure ment The Time Pace display will show the total number of hours that the treadmill has been used To exit the information mode remove the key from the console T...

Page 21: ...eadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is securely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back ...

Page 22: ...er has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUT...

Page 23: ... the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the...

Page 24: ... your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each wor...

Page 25: ... With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips to ward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankle...

Page 26: ...f Switch 47 3 Belly Pan Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platform 54 1 Frame 55 2 Platform Nut 56 1 Right Foot Rail 57 1 Rear Roller 58 1 Right Rear Foot 59 1 Allen Wrench 60 2 Rear Roller Adj Bolt 61 2 Rear Roller Washer 62 1 Right Rear Endcap 63 1 Left Rear Foot 64 1 Left Rear Endcap 65 2 Small Endcap Screw 66 2 E...

Page 27: ...y Pan Screw 122 1 Controller Wire 123 2 Rear Roller Star Washer 124 1 Pulse Wire 125 1 Pulse Bar 126 2 Caution Decal 127 2 5 16 Star Washer 128 1 Front Roller Bushing 1 10 Blue Wire 2 F 1 4 Blue Wire 2 F 1 4 Black Wire M F 1 4 Red Wire M F 1 12 Green Wire F Ring 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice K...

Page 28: ...57 11 14 56 1 13 8 114 6 5 54 16 15 9 51 17 50 49 122 20 21 22 24 25 23 26 27 30 31 35 34 33 32 29 28 36 37 22 38 36 39 47 121 36 47 42 41 43 45 44 40 121 46 48 6 21 21 120 67 65 55 55 65 67 6 6 47 121 36 121 4 123 123 119 66 66 117 116 78 115 128 EXPLODED DRAWING Model No IMTL4153 1 R0505A ...

Page 29: ...107 108 106 21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 127 6 36 96 98 97 84 124 125 90 6 87 6 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118 92 93 93 92 72 74 126 126 19 19 102 EXPLODED DRAWING Model No IMTL4153 1 R0505A ...

Page 30: ...ip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON i...