16
HOW TO USE A DISTANCE PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a distance program.
To select a
distance pro-
gram, press
the Distance
Goal
Programs
button once
or twice until
a distance
goal of 5.000 or 10.00 (kilometers) appears in the
left side of the display. When a distance program
is selected, the maximum speed setting of the
program will flash in the right side of the display
for a few seconds and the maximum incline set-
ting of the program will appear in the left side of
the display.
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 mph. Hold the
handrails and begin walking.
Near the end of the second minute of the pro-
gram, the speed setting will flash in the display
and a series of tones will sound. The speed of the
walking belt will then increase to 4 mph.
Near the end of the third minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase to 5 mph.
Near the end of the fourth minute of the program,
the speed setting will flash in the display and a se-
ries of tones will sound. The speed of the walking
belt will then increase to 6.5 mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed or Incline buttons.
The left side of the display will show the number
of kilometers still to be run every few seconds.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. Adjust
the speed of the walking belt as desired by press-
ing the Speed increase or decrease button or one
of the numbered Speed buttons.
When you have completed a 5-kilometer run or a
10-kilometer run, your total time and the word
“cool” (meaning cool down) will appear in the left
side of the display. If the speed of the walking belt
was greater than 5 mph when you completed your
run, the walking belt will then slow to 5 mph for
one minute. After one minute, the walking belt will
slow to 4 mph for 2 minutes. The walking belt will
then slow to 3 mph for 2 minutes. The walking belt
will then slow to a stop.
Follow your progress with the display.
See step 6 on pages 14 and 15.
Measure your heart rate if desired.
See step 7 on page 15.
Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
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