14
HOW TO USE A CALORIE PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
When the console is turned on, the display will
light.
Select a calorie program.
To select a calorie
program, press the
150 Cals button or
the 300 Cals button.
When a calorie pro-
gram is selected, a
goal of 150 calories or 300 calories will appear in
the display.
Begin pedaling to start the program.
When a calorie program is used, the console will
function in the same way as when the manual
mode is selected, except that the display will
show the number of calories still to be burned
instead of the number of calories that you have
burned.
If you continue to pedal after the program is com-
pleted, the display will continue to show exercise
feedback; however, the display will not show the
number of calories you have burned, until you
select the manual mode or a new program.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 12.
Press any button on the console or begin
pedaling to turn on the console.
When the console is turned on, the display will
light.
Select the MyTracks™ StepCounter program.
To select the
MyTracks™
StepCounter pro-
gram, press the
10,000 Steps button.
A goal of 10,000
steps will appear in the display. Depending on
your fitness level, you may desire to pedal fewer
than or more than 10,000 steps. To change the
goal, press the increase and decrease buttons
beside the 10,000 Steps button. The goal can be
changed in increments of 500 steps. Note: The
goal can be changed either before or after the
program is started.
Note: To find an appropriate starting goal, com-
plete a workout with the manual mode selected
(see page 12), and note the number of steps that
you pedal during your workout. Then, round that
number up to the nearest 500 steps. This can be
a starting goal. As your fitness level improves,
you can increase the goal by 500 steps every few
weeks.
IMPORTANT: Always exercise at an
intensity level and for a length of time that is
comfortable for you.
Begin pedaling to start the program.
When the MyTracks™ StepCounter program is
used, the console will function in the same way
as when the manual mode is selected, except
that the display will show the number of steps still
to be pedaled instead of the number of steps that
you have pedaled.
If you continue to pedal after the program is com-
pleted, the display will continue to show exercise
feedback; however, the display will not show the
number of steps you have pedaled, until you
select the manual mode or a new program.
Follow your progress with the display.
See step 4 on page 12.
Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 6 on page 12.
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HOW TO USE THE MYTRACKS
TM
STEPCOUNTER PROGRAM
