13
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Make sure that the
circuit breaker is in the
“reset” position.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the display will light.
Important: In an emer-
gency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps back-
ward; if the key is not pulled from the console, ad-
just the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
The first time the treadmill is used, observe the
alignment of the walking belt, and center the walk-
ing belt if necessary (see page 20).
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
Each time the key is
inserted, the manual
mode will be selected.
If a program has been
selected, reselect the
manual mode by
pressing the Program Select button repeatedly
until a track appears in the display.
Press the Start button or the Speed + button to
start the walking belt.
When either button is
pressed, the walking
belt will begin to move at
1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed buttons. Each time a
button is pressed, the speed setting will change
by 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
After the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed set-
ting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed + button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase or de-
crease button. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After a button is pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the display.
When the manual mode
is selected, a track rep-
resenting 1/4 mile will
appear in the upper
right corner of the dis-
play. As you walk or run
on the treadmill, the indicators around the track will
appear in succession until the entire track ap-
pears. The track will then disappear and the indi-
cators will again begin to appear in succession.
5
4
3
2
1
Reset
Position
