C.Next, when the workout distance window flashes, use <Speed Up> or <Speed Down> button to
set the desired workout distance. The available workout distance setting ranges from 0.1km to
999.9km. Press <Enter> to confirm the setting and move to the next setting.
D.When the calories window flashes, use <Speed Up> or <Speed Down> button to set the
desired calories. Setting for the calories ranges from 0 to 9,999 calories. Press <Enter> to
confirm the setting and move to the next setting.
E. When the target heart rate window flashes, use the <Speed Up> or <Speed Down> button to
set the desired target heart rate. The setting for the target heart rate ranges from 60 to 220.
During the workout, when the target heart rate is reached, this window flashes to remind you.
F.When all settings is complete, press <Start> to begin the workout;
G.During the workout, press <Speed Up> or <Speed Down> to change the speed.
H.During the workout, press <Incline Up> or <Incline Down> to change the incline level.
I. During the setup mode, press <Enter> to skip those settings you want to ignore or press
<Start> to directly begin the workout.
OR
Caution:
a. If desired workout time, workout distance and calories are not set when the workout starts, the
workout status counts up; when those values are set and start to workout, it counts down to 0.
b. When the program target heart rate is not set, the monitor will not remind user's heart rate high
or low status, only display the current heart rate.
c. When the workout is complete, the treadmill beeps and stops. Press <Start> if you want to
continue the workout.
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Summary of Contents for ZEN 5800 Series
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