E. The desired workout distance window flashes. Press <Speed Up> or <Speed Down> to set the
workout distance. The available workout distance setting ranges from 0.1km to 999.9km.
Press <Enter> to confirm and move on to the next setting.
F. When the calories window flashes, use <Speed Up> or <Speed Down> button to set the
desired calories . Setting for the calories ranges from 0 to 9999 calories. Press <Enter> to
confirm the setting and move on to the next setting.
G. When all settings is complete, press <Start> to begin the workout.
H. After the workout started, the monitor checks your heart rate every 10 seconds. When your
heart rate is 5 beats slower than the target heart rate setting, it increases one incline level;
when your heart rate is 5 beats faster than the target heart rate setting, it decreases one
incline level. When the heart rate is not setting, monitor displays “?”, and flash, then
decreases the speed by 1km and the incline by 1 level every 10 seconds, until it reaches the
slowest speed and lowest incline level.
I. During the workout, press <Speed Up> or <Speed Down> to adjust the speed.
J. During the workout, press <Incline Up> or <Incline Down> to adjust the incline level.
K. During the setup, press <Enter> to skip those settings you want to ignore or press <Start> to
directly begin the workout.
OR
Caution:
a. If the desired workout time, distance and calories are not set, when the workout starts, the
workout status counts up from 0; when those values are set and start to workout, it counts
down to 0.
b. When the workout is complete, the treadmill beeps and stops. Press <Start> if you want to
continue the workout;
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Summary of Contents for ZEN 5800 Series
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