Impex Circuit Fitness AMZ-167RW, Owner'S Manual

Page 1: ...tents Safety Notice Hardware Pack Assembly Instruction Parts List Warranty Ordering Parts Model AMZ 167RW Retain This Manual for Reference 190722 ASSEMBLY OWNER S MANUAL Water Rower AMZ 167RW IMPEX INC 2801 S Towne Ave Pomona CA 91766 Tel 800 999 8899 Fax 626 961 9966 www marcypro com support impex fitness com ...

Page 2: ...SS Water Resistance Rower AMZ 167RW by IMPEX INC For your safety and benefit read this manual carefully before using the bike As a manufacturer we are committed to provide you complete customer satisfaction If you have any questions or find there are missing or damaged parts we guarantee you complete satisfaction through direct assistance from our factory To avoid unnecessary delays please call ou...

Page 3: ...equired when using the machine 7 Use the machine only for its intended use as described in this manual DO NOT use attachments not recommended by the manufacturer 8 Do not place any sharp object around the machine 9 Disabled person should not use the machine without a qualified person or physician in attendance 10 Before using the machine to exercise always do stretching exercises to properly warm ...

Page 4: ...WARNING LABEL PLACEMENT The Warning Labels shown here has been placed on the Front Stabilizer If the labels are missing or illegible please call customer service at 1 800 999 8899 for replacement Apply the labels in location shown ...

Page 5: ...BLY CHECK LIST PART NO DESCRIPTION Q TY 1 Main frame 1 2 Front stabilizer 1 3 Rear stabilizer 1 4 Slide rail 1 29 Adjustable end cap 2 35 Seat 1 41 Computer 1 73 Funnel 1 74 Pumping Siphon 1 NO 1 NO 2 NO 4 NO 3 NO 41 NO 29 NO 35 NO 73 NO 74 ...

Page 6: ...5 IMPEX INC www marcypro com HARDWARE PACK 76 S13 17 1pc 75 S5 1pc 58 M8 4pcs 50 M6 2pcs 53 M8 4pcs 60 M8 12pcs 65 OD20 ID8 5 1 5 17pcs 54 M8 2 1pc 27 Limit pad 1pc 70 M8 1pc 61 M4 2pcs ...

Page 7: ...achine to avoid possible injury STEP 1 1 Turn over the Slide Rail 4 the Rear Stabilizer 3 and the seat 35 as below picture 2 Slide the seat 35 onto the rail 4 Attach Limit Pad 27 to the Slide Rail 4 and secure with two screws 50 3 Attach the Rear Stabilizer 3 to the Slide Rail 4 tighten with 4 Washers 65 and 4 Outer hex Bolt 58 50 M6 2pcs 65 OD20 ID8 5 1 5 4pcs 58 M8 4pcs 76 S13 17 58 58 65 65 27 ...

Page 8: ...7 IMPEX INC www marcypro com STEP 2 Attach Adjustable end cap No 29 to Front Stabilizer No 2 Then tighten with 2 Cross Screws No 61 using Spanner No 76 29 2 29 61 76 S13 17 61 M4 2pcs 61 ...

Page 9: ...2 to Main Frame No 1 using 8 Washers No 65 and 8 Screws No 60 Tighten with Allen Wrench No 74 Note You can put 3 4 screws into the holes first and start tightening by hand After all the screws are put in then tighten with the tool 2 60 1 60 M8 8pcs 74 S5 65 OD20 ID8 5 1 5 8pcs 60 65 65 65 60 60 65 ...

Page 10: ... 2 Attach the Slide Rail No 4 to the Main Frame No 1 using 4 Flat Screws No 53 with 4 Washers No 65 and Screws No 60 Insert all 8 screws partially into the holes first and then tighten with Allen Wrench No 74 53 60 1 35 4 53 65 65 60 60 M8 8pcs 75 OD20 ID8 5 1 5 8pcs 53 M8 4pcs 74 S5 ...

Page 11: ...e No 42 2 Attach the Support for computer No 41 to Main Frame No 1 using 1 Screw No 54 with Washer No 65 and Nylon lock nut No 70 Tighten with Allen Wrench No 75 and Spanner No 76 The assembly is complete 42 43 54 65 70 41 1 76 S13 17 1pc 75 S5 1pc 65 OD20 ID8 5 1 5 1pc 54 M8 2 1pc 70 M8 1pc ...

Page 12: ... 2 61 29 56 39 70 70 39 56 53 19 61 61 65 60 65 60 48 68 32 67 61 21 60 60 65 65 54 65 8 65 70 57 57 9 41 61 67 20 19 61 61 61 31 69 14 47 68 48 50 11 28 16 42 61 50 40 44 23 28 6 65 60 26 60 65 12 49 25 62 63 17 36 5 55 24 18 63 72 29 61 3 61 29 58 65 30 4 27 50 35 49 49 7 65 70 59 66 71 38 22 38 7 59 66 71 52 50 27 51 1 58 65 43 60 60 65 65 73 74 75 76 ...

Page 13: ... L PP Black 1 21 Front Cover R PP Black 1 22 Seat Roller POM Black 3 23 Magnet Seat POM black 1 24 Rubber Sealing Ring Rubber 1 25 Fill Plug Rubber Black 1 26 Impeller Shaft Seal Rubber black 1 27 Limit pad Rubber black 2 28 Plastic washer POM black 2 29 Adjustable end cap PP black 4 30 Rail end cap PP black 1 31 Left Pedal PP black 1 32 Right Pedal PP black 1 33 Bungee pulley POM black 4 34 Space...

Page 14: ... S5 1 76 Allen wrench S13 S17 1 CARE AND MAINTENANCE 1 Inspect and tighten all parts each time you use the machine Replace any worn parts immediately 2 This machine can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 3 Store the rower IN DOOR Excess moisture and water would cause rust on the frame 4 The rower shall be placed at least 24 inches away from the wall o...

Page 15: ...f of the frame NOTE Fill the tank only with tap water Add 1 water purification tablet 1 packet is included Never use pool chlorine or chlorine bleach This will damage the tank and void the warranty Add a water purification tablet every 6 months or as needed If water remains cloudy replace the water in the tank Water from the tank is not suitable for consumption Dispose the water after pumping it o...

Page 16: ...ooks A B C for the bungee cord No 36 located on the inside of the frame under the water tank If you hook the bungee cord on to B or C it increases the assisted return of the mesh belt C is the fastest return Use caution when adjusting the bungee cord 1 C B A 36 ...

Page 17: ...it Tighten the pedal strap around your foot by pulling down to secure it MOVING THE MACHINE To move the machine lift up the rear stabilizer until the transportation wheels on the front stand touch the ground With the wheels on the ground you can transport the rower to the desired location with ease To Stabilize the Rower Adjust the Rear Stabilizer of the machine if the machine is unbalanced during...

Page 18: ... during use 35 35 4 3 4 3 CAUTION Move with caution when you raise the rower up as your head may touch the Rear Stabilizer CAUTION When you stand the rower up the Seat will slide down When not in use you can save space by storing the rower vertically If you plan to not use the rower for more than a month empty the tank prior to storing ...

Page 19: ...OWN buttons 1min 99 min in 1 min increments TIME 500M Your average 500 meter time will automatically be displayed and continuously updated SPM Strokes per minute DISTANCE Set target value by pressing UP or DOWN buttons 0 99900 meters in 100 meter increments STROKES Preset target value by pressing UP or DOWN buttons 0 9990 strokes in 10 stroke increments TOTAL STROKES Accumulates total strokes from...

Page 20: ...indow will flash Press UP or DOWN to set the alarm time Press ENTER to confirm Computer will go into the SPORT screen Fig 3 3 When you enter into the SPORT screen MANUAL and RACE will blink Press UP or DOWN to select MANUAL or RACE Press ENTER to confirm your selection 1 MANUAL Fig 4 There are 2 options in MANUAL mode A The computer can be set to countdown i When you select MANUAL the value of TIM...

Page 21: ...g 7 D When the race is over you can press START to start a race once again Press RESET to leave the RACE screen 3 RECOVERY 1 This computer works with a 5 3 KHz chest strap heart rate monitor not included After exercising for a period of time continue wearing chest strap monitor and press RECOVERY button All function displays will stop except TIME it will start to counting down from 00 60 to 00 00 ...

Page 22: ...on with calorie controlled diet help you lose weight 1 The Warmup Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts ST...

Page 23: ...oughout the week MUSCLE TONING To tone muscle while on your ROWER you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of ...

Page 24: ...erformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential damages or whatsoever natures Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended h...