20
B. The computer counts the value of your workout. Press START to start.
(2) RACE (Fig.5)
：
A.
Select RACE mode and L9 will flash. The TIME/500M will display 4:00. Then,
press UP or DOWN to select L1 ~ L15. Press ENTER to confirm. Then, you
can set the distance of the race (500M~10000M) while the value of DISTANCE
is blinking.
B.
Press ENTER and the picture of the race will display on the screen.
The TIME/500M of the programs are as follows
：
C. Press START button to start and STOP will disappear. USER and PC will
be displayed in the center window (Fig.6). The computer will stop when
either the user or the computer has reached the race distance that was set.
Then the matrix displays “PC WIN” or “USER WIN” (Fig.7).
D. When the race is over, you can press START to start a race once again.
Press RESET to leave the RACE screen.
(3) RECOVERY
：
1. This computer works with a 5.3 KHz chest strap heart rate monitor (not included).
After exercising for a period of time, continue wearing chest strap monitor and
press “RECOVERY” button. All function displays will stop except “TIME”, it will
start to counting down from 00:60 to 00:00.
2. Screen will display your heart rate recovery status with the F1,
F2….to F6.
3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate
recovery status. (Press the RECOVERY button again to return the main display.)
ALARM
Alarm only works while the computer is in sleep mode. Alarm will not sound during
exercise.
Press and hold RESET to go to clock screen to set up ALARM.
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
