16
Drawing 10 Drawing 11
Drawing 12
Beginner Mode
1.
Use UP or DOWN Arrow to select workout program, choose Beginner mode and press MODE / ENTER.
2.
Use UP or DOWN Arrow to select Beginner program 1~4
(Drawing 13)
and press MODE / ENTER.
3.
Use UP or DOWN Arrow to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to exit to main menu.
Drawing 13
Advance Mode
1.
Use UP or DOWN Arrow to select workout program, choose Advance mode and press MODE / ENTER
.
2.
Use UP or DOWN Arrow to select Advance program 1~4
(Drawing 14)
and press MODE / ENTER
.
3.
Use UP or DOWN Arrow to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to exit to main menu.
Drawing 14
Sporty Mode
1.
Use UP or DOWN Arrow to select workout program, choose Sporty mode and press MODE / ENTER
.
2.
Use UP or DOWN Arrow to select Sporty program 1~4
(Drawing 15)
and press MODE / ENTER
.
3.
Use UP or DOWN Arrow to set TIME.
4.
Press START/STOP key to start workout. Use UP or DOWN Arrow to adjust load level.
5.
Press START/STOP key to pause workout. Use RESET to exit to main menu.
Drawing 15