WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
1 2 3 4 5 6 7 8 9
Front Press
30
45
60
75
90 105 120 135 150
Butterfly
20 30 40 50 60 70 80 90 100
Lat
Pull
30 40 50 60 70 80 90 100 110
Leg
Developer 20 30 40 50 60 70 80 90 100
Leg
Press
50 70 90 110 130 150 170 190 210
WEIGHT PLATE
Station
10 11 12 13 14
Front Press
165 180 195 210 225
Butterfly 110
120
130
140
150
Lat Pull
120 130 140 150 160
Leg Developer
110 120 130 140 150
Leg Press
230 250 270 290 310
*Resistance
*Resistance
*Resistance
*Resistance in
in
in
in Pounds.
Pounds.
Pounds.
Pounds.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Value for But
*Value for But
*Value for But
*Value for Butterfly is for each arm.
terfly is for each arm.
terfly is for each arm.
terfly is for each arm.
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Summary of Contents for IGS-6201
Page 10: ...HARDWARE PACK 9 ...
Page 13: ...DIAGRAM 2 12 ...
Page 15: ...DIAGRAM 3 14 ...
Page 22: ...UPPER CABLE LOOP DIAGRAM 21 ...
Page 23: ...DIAGRAM 9 1 22 ...
Page 24: ...DIAGRAM 9 2 23 ...
Page 26: ...LOWER CABLE LOOP 25 ...
Page 27: ...DIAGRAM 10 26 ...
Page 29: ...LEG PRESS CALBE LOOP 28 ...
Page 30: ...DIAGRAM 11 29 ...
Page 32: ...DIAGRAM 12 31 ...
Page 34: ...33 ...
Page 36: ...35 ...
Page 38: ...37 ...
Page 40: ...39 ...
Page 41: ...40 ...