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© Impex Inc. www.marcypro.com
SPECIFICATIONS:
FUNCTION
AUTO SCAN
Every 6 seconds
TIME
00:00’~99:59’
CURRENT SPEED
The maximum signal can be pickup is 99.9M/H
TRIP DISTANCE
0.00~99.99M or 0.00~9999M
CALORIES
0.1~999.9kCAL
ODO
0.1~999.9M or 1 ~ 9999M
PULSE RATE
40~240BPM
BATTERY TYPE
2pcs of SIZE
–AA or UM –3
OPERATING TEMPERATURE
0°C ~ +40°C
STORAGE TEMPERATURE
-10°C ~ +60°C
EXERCISE GUIDELINES
Using your
Magnetic Upright Bike
will provide you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
more flexible. Work to your targeted heart rate but it is very important to maintain a steady tempo
throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown
on the graph below.
SIDE BENDS
OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES
