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©IMPEX INC.                                                                                                                                www.impex-fitness.com

 

 

MWM-4484 WEIGHT RESISTANCE CHART 

Weight Plate    Lat  Pull 

Low Pulley 

20 

10 

10 

40 

20 

20 

60 

30 

30 

80 

40 

40 

100 

50 

50 

120 

60 

60 

140 

70 

70 

160 

80 

80 

180 

90 

90 

200 

100 

100 

220 

110 

110 

240 

120 

120 

260 

130 

130 

280 

140 

140 

300 

150 

150 

 
 

 

Load even weights on each side of Sliding Weight Post 
Numbers are approximate. Actual weights may vary. 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

Summary of Contents for MARCY PRO MWM-4484

Page 1: ...re and Maintenance Parts List Warranty Ordering Parts Model MWM 4484 Retain This Manual for Reference 160620 OWNER S MANUAL FULL CAGE SYSTEM MWM 4484 IMPORTANT Please read this manual before commencin...

Page 2: ...you for selecting MARCY PRO FULL CAGE SYSTEM MWM 4484 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing you...

Page 3: ...ar robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in t...

Page 4: ...l comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say...

Page 5: ...s stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training...

Page 6: ...LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Rear Support If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacemen...

Page 7: ...IMPEX INC www impex fitness com 6 FREE AND TRAINING AREA...

Page 8: ...her only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench befor...

Page 9: ...cally 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly...

Page 10: ...Lat Pull Low Pulley 20 10 10 40 20 20 60 30 30 80 40 40 100 50 50 120 60 60 140 70 70 160 80 80 180 90 90 200 100 100 220 110 110 240 120 120 260 130 130 280 140 140 300 150 150 Load even weights on...

Page 11: ...14 Right Safety Bar Catch Strip Holder 2 15 Left Bar Catch 1 16 Right Bar Catch 1 17 Left Dip Handle 1 18 Right Dip Handle 1 19 Bar Handle 2 20 Weight Storage Post 2 21 Lat Bar 1 22 Shiver Bar 1 23 Tr...

Page 12: ...Washer 1 4 51 Allen Bolt M10 x 3 4 52 Carriage Bolt M10 x 2 16 53 Carriage Bolt M10 x 3 3 54 Carriage Bolt M10 x 3 10 55 Carriage Bolt M10 x 3 4 56 Phillips Screw M6 x 1 57 Allen Bolt M10 x 1 2 58 Al...

Page 13: ...IMPEX INC www impex fitness com 12 MWM 4484 CAGE EXPLODED DIAGRAM...

Page 14: ...Panel 1 9 Bracket 6 x 2 x 2 1 10 Sleeve 2 x 1 1 11 End Cap 2 x 2 1 12 End Cap 2 x 1 2 13 End Cap 2 x 1 1 14 Bottom Cap 3 15 Bushing 1 x 2 16 Bushing x 2 17 Lock Knob M18 1 18 Hex Bolt M12 x 3 1 19 Ca...

Page 15: ...IMPEX INC www impex fitness com 14 MWM 4484 BENCH EXPLODED DIAGRAM...

Page 16: ...rformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential...

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