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9
MWM-4484 WEIGHT RESISTANCE CHART
Weight Plate Lat Pull
Low Pulley
20
10
10
40
20
20
60
30
30
80
40
40
100
50
50
120
60
60
140
70
70
160
80
80
180
90
90
200
100
100
220
110
110
240
120
120
260
130
130
280
140
140
300
150
150
Load even weights on each side of Sliding Weight Post
Numbers are approximate. Actual weights may vary.