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©IMPEX INC.                                                                                                                                www.impex-fitness.com

 

 

IMPORTANT SAFETY NOTICE 

 

This exercise equipment is built for optimum safety.  However, certain precautions apply 
whenever you operate a piece of exercise equipment.  Be sure to read the entire manual 
before you assemble or operate your equipment.  In particular, note the following safety 
precautions: 
 
1. 

  Keep children and pets away from the equipment at all times.  DO NOT            

      leave  children unattended in the same room with the equipment. 

 2.  Only one person at a time should use the equipment. 
 3.  If the user experiences dizziness, nausea, chest pain, or any other abnormal 
      symptoms, STOP the workout at once.  CONSULT A PHYSICIAN 
      IMMEDIATELY. 
 4.  Position the equipment on a clear, leveled surface.  DO NOT use the equipment 
      near water or outdoors. 
 5.  Keep hands away from all moving parts. 
 6.  Always wear appropriate workout clothing when exercising.  DO NOT wear  
      robes or other clothing that could become caught in the equipment.  Running  
      or aerobic shoes are also required when using the equipment. 
 7.  Use the equipment only for its intended use as described in this manual.  DO  
      NOT use attachments not recommended by the manufacturer. 
 8.  Do not place any sharp object around the equipment. 
 9.  Disabled persons should not use the equipment. 
10. Before using the equipment to exercise, always do stretching exercises to  
      properly warm up. 
11. Never operate the equipment if the equipment is not functioning properly. 
12. A spotter is recommended during exercise. 
13. 

This equipment is designed and intended for home and consumer use only, not for 

      commercial use. 
 
 
 
 
 
 
 
 
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR 
PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE 
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL 
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. ASSUMES 
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE 
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 
 
SAVE THESE INSTRUCTIONS. 

 

 
 
 
 

Summary of Contents for MARCY PRO MWM-4484

Page 1: ...re and Maintenance Parts List Warranty Ordering Parts Model MWM 4484 Retain This Manual for Reference 160620 OWNER S MANUAL FULL CAGE SYSTEM MWM 4484 IMPORTANT Please read this manual before commencin...

Page 2: ...you for selecting MARCY PRO FULL CAGE SYSTEM MWM 4484 by IMPEX INC For your safety and benefit read this manual carefully before using the equipment As a manufacturer we are committed to providing you...

Page 3: ...ar robes or other clothing that could become caught in the equipment Running or aerobic shoes are also required when using the equipment 7 Use the equipment only for its intended use as described in t...

Page 4: ...l comfortable with an exercise you can change the resistance the number of repetitions or the speed at which you do the exercise It is not necessary to change all three variables For example let s say...

Page 5: ...s stage allows your muscles to wind down after training To provide a total workout program it is also recommended that 2 to 3 days of aerobic exercise is performed in addition to the strength training...

Page 6: ...LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Rear Support If the labels are missing or illegible please call customer service at 1 800 888 8899 for replacemen...

Page 7: ...IMPEX INC www impex fitness com 6 FREE AND TRAINING AREA...

Page 8: ...her only to end of the Carriage Bolt Use Allen Bolts or Hex Bolts inserted through the ROUND hole on components that need to be assembled Always wait until all bolts are assembled onto the bench befor...

Page 9: ...cally 2 Inspect and tighten all parts before using the equipment 3 The equipment can be cleaned using a damp cloth and mild non abrasive detergent DO NOT use solvents 4 Examine the equipment regularly...

Page 10: ...Lat Pull Low Pulley 20 10 10 40 20 20 60 30 30 80 40 40 100 50 50 120 60 60 140 70 70 160 80 80 180 90 90 200 100 100 220 110 110 240 120 120 260 130 130 280 140 140 300 150 150 Load even weights on...

Page 11: ...14 Right Safety Bar Catch Strip Holder 2 15 Left Bar Catch 1 16 Right Bar Catch 1 17 Left Dip Handle 1 18 Right Dip Handle 1 19 Bar Handle 2 20 Weight Storage Post 2 21 Lat Bar 1 22 Shiver Bar 1 23 Tr...

Page 12: ...Washer 1 4 51 Allen Bolt M10 x 3 4 52 Carriage Bolt M10 x 2 16 53 Carriage Bolt M10 x 3 3 54 Carriage Bolt M10 x 3 10 55 Carriage Bolt M10 x 3 4 56 Phillips Screw M6 x 1 57 Allen Bolt M10 x 1 2 58 Al...

Page 13: ...IMPEX INC www impex fitness com 12 MWM 4484 CAGE EXPLODED DIAGRAM...

Page 14: ...Panel 1 9 Bracket 6 x 2 x 2 1 10 Sleeve 2 x 1 1 11 End Cap 2 x 2 1 12 End Cap 2 x 1 2 13 End Cap 2 x 1 1 14 Bottom Cap 3 15 Bushing 1 x 2 16 Bushing x 2 17 Lock Knob M18 1 18 Hex Bolt M12 x 3 1 19 Ca...

Page 15: ...IMPEX INC www impex fitness com 14 MWM 4484 BENCH EXPLODED DIAGRAM...

Page 16: ...rformance of the product or other damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyments or use costs of removal installation or other consequential...

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