Impex MARCY ULTRASPORT NS-5962B, Owner'S Manual

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3. The Cool Down Phase 

This stage is to let your Cardio-vascular System and muscles wind down. This is a 
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 
minutes. The stretching exercises should now be repeated, again remembering not to 
force or jerk your muscles into the stretch.  
As you get fitter you may need to train longer and harder. It is advisable to train at 
least three times a week, and if possible space your workouts evenly throughout the 
week. 

MUSCLE TONING 

To tone muscle while on your 

FOLDABLE BIKE

 you will need to have the resistance 

set quite high. This will put more strain on our leg muscles and may mean you cannot 
train for as long as you would like. If you are also trying to improve your fitness you 
need to alter your training program. You should train as normal during the warm up 
and cool down phases, but towards the end of the exercise phase you should increase 
resistance making your legs work harder. You will have to reduce your speed to keep 
your heart rate in the target zone. 
 

WEIGHT LOSS 

The important factor here is the amount of effort you put in. The harder and 
longer you work the more calories you will burn. Effectively this is the same as if 
you were training to improve your fitness, the difference is the goal. 

Operating Notes 

1.  Set up and operate the bike on a solid level surface. 
2.  Inspect and tighten all parts each time before using the bike. Replace any worn 

parts immediately. Use parts only from manufacturer to maintain/repair the bike. 

3.  Inspect and test all features and functions before using the bike. 
4.  Review all warning notices before using the bike. 
5.  Electronic warning notices may be obtained by contacting customer support 

(support@impex-fitness.com). 

6.  Allow minimum 20” of clear spaces in all directions to operate the bike. 
7.  Before mounting or dismounting move the pedal on the mounting or dismounting 

side to its lowest position and bring the bike to a complete stop. 

8.  Do not attempt to stop the spinning pedal by feet abruptly. Gradually reduce the 

speed of spinning pedal until it is completely stopped. 

9.  Pull out the Safety-pin, fold up the Main Frame from X position, insert back the 

Safety-pin to lock the Main Frame in fold up position to transport. 

10.  Store the bike in dry and cool storage area when not in use.