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PARTS LIST 
KEY NO. 

DESCRIPTION 

QUANTITY 

Rear Upright Beam 

 

2  

Rear Stabilizer 

 

Cross Brace 

 

Backrest Adjustment Bar 

 

Leg Developer Holder 

 

Main Seat Support 

 

Front Stabilizer 

 

Backrest Support 

Leg Developer 

 

10 

Left Butterfly 

11 

Right Butterfly 

12 

Rear Diagonal Support 

 

13 

Foam Tube 

14 

Butterfly Foam Tube 

15 

Bracket 

16 

Left Safety Hook 

 

17 

Right Safety Hook 

18 

Backrest Board  

 

19 

Seat Pad 

20 

Foam Roll 

21 

Butterfly Large Foam Roll 

22 

3 3/8” Lock Pin 

23 

6” Lock Pin 

24 

M10 Lock Knob 

25 

Spring Clip 

26 

Ø 3/8” Leg Developer Bushing  

 

27 

Ø ½” Butterfly Bushing 

28 

Ø 1 1/8” x 2” Rubber Bumper 

29 

M12 Lock Knob 

30 

Ø 1 ¾” x Ø 1 5/8” Rubber Bumper 

31 

Ø ¾” End Cap 

32 

Ø 1” End Cap 

16 

33 

1” Square End Cap 

34 

1 ½” End Cap 

12 

35  

M10 x 3 ½” Allen Bolt 

36 

M10 x 2 7/8” Allen Bolt 

37 

M10 x 2 1/8” Allen Bolt 

38 

M8 x 5/8” Allen Bolt 

39 

M10 x 2 1/8” Carriage Bolt 

40 

M6 x 5/8” Philips Screw 

41  

M6 x 1 5/8” Hex Bolt 

42 

M12 x 4 7/8” Hex Bolt 

43 

M12 Regular Nut 

44 

Ø ¾” Washer 

22 

45 

Ø ½” Washer 

46 

Ø 5/8” Washer 

47 

M10 Aircraft Nut 

13 

48 

M8 Aircraft Nut 

 
 
 
 
 
 
 

14 

 

 

Summary of Contents for MFB 400

Page 1: ...96 893 Fax 00 44 1792 796 627 www escaladesports co uk info escaladesports co uk NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Ass...

Page 2: ...ustomer satisfaction If you have any questions or find there are missing or damaged parts or you require assistance assembling this product we guarantee you complete satisfaction through direct assist...

Page 3: ...robes or other clothing that could become caught in the bench Running or aerobic shoes are also required when using the bench 8 Use the bench only for its intended use as described in this manual DO N...

Page 4: ...WARNING LABEL 3...

Page 5: ...HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 4...

Page 6: ...HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 5...

Page 7: ...r Stabilizer Secure it with two M10 x 2 1 8 Allen Bolts 37 four Washers 44 and two M10 Aircraft Nuts 47 D Repeat Procedure B and C above to install the other side E Connect the two Rear Upright Beams...

Page 8: ...this Bolt in able to fold up Secure the other hole with a 3 3 8 Lock Pin 22 C Attach the Main Seat Support to the bracket on the Cross Brace 3 Align the second hole on the Main Seat Support to the rea...

Page 9: ...s on the Rear Upright Beam 1 Secure the Bolt with a M12 Lock Knob 29 behind the Upright Beam B Insert a Butterfly Foam Tube 14 through the holes on the Left Butterfly Push a Butterfly Large Foam Roll...

Page 10: ...e the other ends rest against the Backrest Adjustment Bar 4 B Attach the Backrest Board 18 onto the Backrest Supports Secure it with four M6 x 1 5 8 Hex Bolts 41 and Washers 45 C Place the Seat Pad 19...

Page 11: ...47 Do not over tighten the Nut and Bolt Make sure the Leg Developer is able to swivel B Insert one Foam Tube 13 halfway through the holes on the Leg Developer Holder Insert two Foam Tubes halfway thr...

Page 12: ...eveloper Holder B Loosen and remove the M10 Lock Knob 29 from the bottom of the Main Seat Support then fold up the bench to a vertical position C Insert the 6 Lock Pin 23 through the holes on the brac...

Page 13: ...12...

Page 14: ...13...

Page 15: ...oam Roll 6 21 Butterfly Large Foam Roll 2 22 3 3 8 Lock Pin 1 23 6 Lock Pin 1 24 M10 Lock Knob 1 25 Spring Clip 3 26 3 8 Leg Developer Bushing 2 27 Butterfly Bushing 4 28 1 1 8 x 2 Rubber Bumper 2 29...

Page 16: ...alade Escalade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to an...

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