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IMPORTANT SAFETY PRECAUTIONS 

 

This bench is built for optimum safety.  However, certain precautions apply whenever you 
operate a piece of exercise equipment.  Be sure to read the entire manual before you 
assemble or use your bench.  In particular, note the following safety precautions: 

 

1.  Keep children and pets away from the bench at all times.  Do not leave children unattended 

in the same room with the bench. The bench is not a toy and therefore parents and 
guardians should be aware of the natural tendency for children to play, leading to situations 
and behaviour for which the bench is not intended. 

2.  If children are allowed to use the bench their physical/mental development and above all, 

temperament should be taken into account. Constant supervision is therefore needed. 

3.  Only one person at a time should use the bench. 
4.  If the user experiences dizziness, nausea, chest pain or any other abnormal symptoms, 

STOP the workout at once.  Consult a physician immediately. Injuries may occur due to 
incorrect or excessive exercise. 

5.  Position the bench on a clear leveled surface which is clear of all obstacles as not to restrict 

movement whilst exercising.  DO NOT use the bench near water or outdoors. 

6.  Keep hands away from all moving parts 
7.  Always wear appropriate clothing when exercising.  DO NOT wear robes or other clothing 

that could become caught in the bench. Running or aerobic shoes are also required when 
using the bench. 

8.  Use the bench only for its intended use as described in this manual. DO NOT use 

attachments not recommended by the manufacturer. 

9.  Do not place any sharp objects around the bench. 
10. Disabled persons should not use the machine without a qualified person or physician in 

attendance. 

11. Before using the bench to exercise, always do stretching exercises to properly warm up. 
12. Never use the bench if it is not functioning properly. 
13. This product is intended for H=Domestic Home use only. 

 

CARE AND MAINTENANCE 

1.    Inspect and tighten all parts before using the machine. 
2.   The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO 

NOT use solvents. 

3.    Failure to examine the bench regularly may affect the safety level of the equipment. 
4.    Maximum user weight is 140kg. 
5.    Maximum weight capacity on the uprights: 100kg. 
6.    Maximum weight capacity on the leg developer is 45kg. 
7.    Maximum weight capacity on each Butterfly is 25kg. 
8.     Assembled Dimensions: L 158 x W 113 x H 106 cm 
 

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. 
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS 
WITH PRE-EXISTING HEALTH PROBLEMS.  READ ALL INSTRUCTIONS BEFORE USING 
ANY FITNESS EQUIPMENT.  MARCY ASSUMES NO RESPONSIBILITY FOR PERSONAL 
INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS 
PRODUCT. 

 
SAVE THESE INSTRUCTIONS. 

 

Summary of Contents for MFB 400

Page 1: ...96 893 Fax 00 44 1792 796 627 www escaladesports co uk info escaladesports co uk NOTE Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Pack Ass...

Page 2: ...ustomer satisfaction If you have any questions or find there are missing or damaged parts or you require assistance assembling this product we guarantee you complete satisfaction through direct assist...

Page 3: ...robes or other clothing that could become caught in the bench Running or aerobic shoes are also required when using the bench 8 Use the bench only for its intended use as described in this manual DO N...

Page 4: ...WARNING LABEL 3...

Page 5: ...HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 4...

Page 6: ...HARDWARE PACK NOTE The following parts are not drawn to scale Please use your own ruler or scale to measure the size 5...

Page 7: ...r Stabilizer Secure it with two M10 x 2 1 8 Allen Bolts 37 four Washers 44 and two M10 Aircraft Nuts 47 D Repeat Procedure B and C above to install the other side E Connect the two Rear Upright Beams...

Page 8: ...this Bolt in able to fold up Secure the other hole with a 3 3 8 Lock Pin 22 C Attach the Main Seat Support to the bracket on the Cross Brace 3 Align the second hole on the Main Seat Support to the rea...

Page 9: ...s on the Rear Upright Beam 1 Secure the Bolt with a M12 Lock Knob 29 behind the Upright Beam B Insert a Butterfly Foam Tube 14 through the holes on the Left Butterfly Push a Butterfly Large Foam Roll...

Page 10: ...e the other ends rest against the Backrest Adjustment Bar 4 B Attach the Backrest Board 18 onto the Backrest Supports Secure it with four M6 x 1 5 8 Hex Bolts 41 and Washers 45 C Place the Seat Pad 19...

Page 11: ...47 Do not over tighten the Nut and Bolt Make sure the Leg Developer is able to swivel B Insert one Foam Tube 13 halfway through the holes on the Leg Developer Holder Insert two Foam Tubes halfway thr...

Page 12: ...eveloper Holder B Loosen and remove the M10 Lock Knob 29 from the bottom of the Main Seat Support then fold up the bench to a vertical position C Insert the 6 Lock Pin 23 through the holes on the brac...

Page 13: ...12...

Page 14: ...13...

Page 15: ...oam Roll 6 21 Butterfly Large Foam Roll 2 22 3 3 8 Lock Pin 1 23 6 Lock Pin 1 24 M10 Lock Knob 1 25 Spring Clip 3 26 3 8 Leg Developer Bushing 2 27 Butterfly Bushing 4 28 1 1 8 x 2 Rubber Bumper 2 29...

Page 16: ...alade Escalade is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to an...

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