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Important Safety Instructions
Before beginning any fitness program, you should obtain a complete
physical examination from your physician. When using exercise equipment,
basic precautions should always be taken, including the following:
* Read all instructions before using the equipment. These instructions are
written to ensure your safety and to protect the unit.
* Do not allow children on or near the equipment.
* Use the equipment only for its intended purpose as described in this guide.
Do not use accessory attachments that are not recommended by the
manufacturer: such attachments might cause injuries.
* Wear proper exercise clothing and shoes for your workout----no loose
clothing.
* Be careful when getting on or off the equipment.
* Do not overexert yourself or work to exhaustion.
* If you feel any pain or abnormal symptoms, stop your workout immediately
and consult your physician.
* Never operate the unit when it has been dropped or damaged.
* Never drop or insert anything into any opening in the equipment.
* Always check the unit and its cables before each use. Make sure that all
fasteners and cables are secure and in good working condition.
* Frayed or worn cables can be dangerous and may cause injury. Periodically
check these cables for any indication of wear.
* Keep hands, limbs, loose clothing and long hair well out of the way of
moving parts.
* Do not attempt to lift more weight than you can control safely.
* Do not use the equipment outdoors.
PERSONAL SAFETY DURING ASSEMBLY
* Read each step in the assembly instructions and follow the steps in
sequence. Do not skip ahead. If you skip ahead, you may learn later that you
have to disassemble components and that you may have damaged the
equipment.
* Assemble and operate the equipment on a solid, level surface. Locate the
unit a few feet from walls or furniture to provide easy access. The
equipment is designed for your enjoyment. By following these precautions
and using common sense, you will have many safe and pleasurable hours
of healthful exercise with the equipment.
Summary of Contents for ES3000
Page 1: ...OWNER S MANUAL 13W 3 STACK MULTI STATION ES3000 ES3000 ...
Page 7: ... 7 Leg Extension Leg Curl Leg Extension Leg Curl P7 22 ...
Page 15: ... 15 Overall Leg Extension Leg Curl Exploded View and Parts List ...
Page 23: ... 23 Multi Press Multi Press P23 44 ...
Page 37: ...Multi Press Exploded View and Parts List 37 Overall ...
Page 45: ... 45 Lat Pulldown Vertical Row Lat Pulldown Vertical Row P45 72 ...
Page 61: ... 61 Lat Pulldown Vertical Row Exploded View and Parts List Overall ...
Page 66: ...Lat Pulldown Vertical Row Assembly 66 STEP 4 ...
Page 67: ...Lat Pulldown Vertical Row Assembly 67 STEP 5 ...
Page 71: ...Assembly 71 STEP 8 ...
Page 72: ...Assembly 72 STEP 9 ...
Page 76: ......
