34
GB
TREADMILL
Introduction
To get the most out of your new treadmill,
please read this instruction manual before
use. Please also save the instructions in case
you need to refer to them at a later date.
Technical data
Voltage/frequency:
230 V ~ 50 Hz
Power (DC motor):
2.5 hp
Variable speed:
1-18 km/h
Variable incline:
0-15%
User weight:
max. 100 kg
Net weight:
62 kg
Dimensions:
169×74×143 cm
Running area:
118×40 cm
Computer functions: time, distance, speed,
calorie consumption and pulse, plus 9
programs
With dead man’s switch and remote control
of speed and incline in handles.
With built-in speakers and socket for
connecting MP3 player, etc.
General safety instructions
Always consult your doctor before starting
any new exercise programme.
If appropriate, plan a personal exercise
programme in consultation with your
doctor, physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise programme. The wrong
type of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting to
use the treadmill and stretch for 2-5 minutes
after each use.
Avoid exercising immediately before or
after eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the treadmill on a fi rm, fl at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
treadmill.
