30
GB
CROSSTRAINER
Introduction
To get the most out of your new
crosstrainer, please read through these
instructions before use. Please also save
the instructions in case you need to refer to
them at a later date.
Technical data
Tension system:
Magnetic
Resistance levels:
8
Flywheel:
5 kg
Rotation:
2-way
User weight:
max. 100 kg
Net weight:
28.2 kg
Dimensions:
112×63×151 cm
Power supply:
2×1.5 V AA batteries
Computer functions: time, speed, distance,
total distance, calorie consumption and
pulse
General safety instructions
Always consult your doctor before starting
any new exercise programme.
If appropriate, plan a personal exercise
programme in consultation with your
doctor, physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise programme. The wrong
type of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the crosstrainer and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or
after eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the crosstrainer on a fi rm, fl at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
crosstrainer.
The crosstrainer may be used by children
over 8 years old and people with reduced
sensitivity, or a physical or mental disability,
as long as they are supervised or have been
instructed in use of the equipment in a
safe manner and have thus understood the
associated risks. Children must not play with
the crosstrainer. Cleaning and maintenance
must not be carried out by children unless
they are supervised.
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