Stretch Exercise and Yoga
Each movement is stretched totally.
Total stretching
The beauty yoga program not only makes your body
healthy, but also helps to create a balanced mind.
The key to beauty yoga is pranayama and correct
posture. Continuing this program every day softens
your body, improves blood circulation, and relaxes
you and provides the expected of stress reduction.
With a combination of correct posture and pranaya
-
ma, yoga motion is adopted in this program under
the supervision of Doctor Yukari Miwa (yoga world
champion and yoga coordinator).
Dr. Yukari’s yoga
Muscles around joints are stretched by the motion of
stretching your arms and legs while holding them in
addition to stretches by dorsiflexion.
Extending stretch
Stiffened lower back muscles are stretched by an
-
teflexion exercise, and abdominal muscles are
stretched by bending the whole body backward.
Foward bending and arching stretch
Muscle tension around the hip joint is relieved, and
improvement in blood circulation around the stom
-
ach is promoted. Also, stiffened muscles around the
pelvis are stimulated to adjust full body balance.
Left and right twisting stretch
Museum
Soothing music and narration relax you with this pro
-
gram.
Mother’s love
External sound source
Connect to the earphone jack of a smart-
phone or audio player, and play your favor-
ite music.
•
Volume and/or sound quality may vary depending on
the device you use.
•
When using the external sound source, it is nec
-
essary to connect the tablet and smartphone, etc.
Use a
∅
3.5mm (1/8 inch) stereo mini plug cable
(
∅
3.5mm (1/8 inch) stereo mini plug <=>
∅
3.5mm (1/8
inch) stereo mini plug) for the connection. Since this
product is not included, purchase it at an electron
-
ics retail store, etc., near you.
•
When connecting with a smartphone, noise may be
generated in the music.
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Continued
(Massage with the THERAPINA ROBO)
Other programs/Stretch exercise and yoga
Other programs/Museum
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