Version 1.0 2017 IC-LFIC8C1-01 Copyright by Indoor Cycling Group GmbH 2017 | www.indoorcycling.com
The training equipment can be very easily adjusted, depending on the requirements of various
user groups. This enables maximum riding comfort to be ensured whilst achieving optimal
training results. The configurations described in the following paragraphs demonstrate
just a few of the most often used adjustment variations of which the training equipment is
capable. It is up to the user to adjust the training equipment to a riding position best suited
to their requirements.
ADJUSTING THE SEAT HEIGHT:
Sit on the saddle and ensure that your hip is not tilted to one side when the pedal has assumed
the position as shown in the picture. Place your shoes in the toe clips (cages) on the pedals, or
in the SPD cleats if you are using cycling shoes, if your bike is fitted with a combi pedal system.
HOW TO ADJUST THE
IC8 POWER TRAINER
VERTICAL HANDLEBAR
ADJUSTMENT
WARNING!
Do not adjust seat and handlebar during exercise. Ensure that all levers (vertical and horizontal)
are closed, before you sit on the bike and always step off the bike when making adjustments to
the handlebars and/or saddle.
Start pedalling slowly, until the pedal has reached the position as shown in the picture.
The vertical saddle sliders should be adjusted so that your knees are always slightly bent
when this pedal position is reached, without dropping your hip one side. Rule of thumb:
When standing next to the bike, the upper edge of the saddle should be a hand‘s width/four
fingers below your iliac crest. Please avoid cycling with your knees fully extended or your hip
tilted to one side.
VERTICAL SADDLE
ADJUSTMENT
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