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BATTERIES:

POWER ON:

AUTO POWER OFF/ON:

LOW BATTERY WARNING:

LCD DISPLAY:

MANUAL MODE:

Open the battery compartment at the rear of the computer and install 4 x C

batteries. If the LCD is not clear and only partial segments are displayed then remove the
batteries, wait 15 seconds, and reinstall them. If the problem persists then install new batteries. If
new batteries do not fix the problem then consult your retailer. Under normal use the batteries
will last 6 months. AC adaptor socket for 6 volt @ 100mA AC adaptor, fitted on back of case,
optional.

The power will automatically turn on when the batteries are installed or when any

key is pressed or when the computer receives a speed signal.

As long as you are working out the computer will operate. If there is

not input for 4 minutes then the computer will automatically turn off. All existing values will be
held until the computer is powered up again.

If the battery symbol with the word "LOW" is flashing then replace

the batteries as soon as possible. If the battery power is too low then the computer will not be
able to adjust the resistance settings.

Liquid Crystal Display

This mode can be selected at any time by pressing QUICK START. This quick

start mode will allow users to immediately start exercising without entering any data. When the
computer is powered up press the QUICK START KEY and start exercising.

KEYS:

SELECT:

ENTER:

START/STOP QUICK START:

RESET:

RECOVERY:

There are 4 KEYS along the bottom of the monitor and 2 KEYS further up. Each key

indicates its function. Press the KEY in the center with moderate pressure. Some KEYS can be
pressed and held to cycle the LCD Display. Do not hit the KEYS.

These KEYS allow you to browse through the available selection then press ENTER

to confirm your selection. These KEYS also increase or reduce the Resistance Level.

Will confirm a selection.

By pressing this KEY the computer will START and STOP. When

the computer is in the stop mode STOP will be displayed. If no sensor input is detected for 4
seconds the computer will stop and STOP will be displayed. All functions will resume when the
sensor input is reactivated or the START key is pressed.

Press this key once to revert back to the previous display. Pressing and holding the

RESET key for 2 seconds will reset all functions and return you to the personal data entry
section.

Pressing this key at the end of your workout will activate the recovery function and

test your fitness level. You must maintain pulse input during the 60 second recovery countdown
test.

PERSONAL

DATA

ENTRY

RESET

RECOVERY

START/STOP QUICK START

KEYS

LCD DISPLAY

TRAINING

PROGRAM

GUIDE

ENTER

LOW

BATTERY

WARNING

Basic Functions

SELECT

BAR GRAPH

11

COMPUTER SM-5062 & SR5066 OPERATING INSTRUCTIONS

Summary of Contents for Ergometer ST990

Page 1: ......

Page 2: ...s and maintain the body you have always wanted All you need to do is to spend 15 to 30 minutes three times a week to start seeing the benefits of a regular exercise program on the ELLIPTICALTRAINER We want you to enjoy the full benefits of your exercise program and so we recommend that you read this manual thoroughly and by doing so you will 3 See ELLIPTICAL TRAINER for Parts List and Exploded Dra...

Page 3: ...at a Precautionary Safety Check is wise All equipment should be Safety Checked for wear damage Replace defective components immediately and or keep the equipment out of use until repaired For repair help see General Information on this page Care should be taken when getting on or off this or any exercise equipment Please follow the Manual Instructions on page 8 Use only the accessory attachments r...

Page 4: ...ute workout Large Adjustable Foot Pedals for different foot positions and workout intensities Dual Action Arm Height Adjustment to vary the elliptical shape feeling workout intensity plus it allows you to customize your ELLIPTICAL TRAINER to your own personal level Height Adjuster Caps allow you to level your ELLIPTICAL TRAINER with ease 5 STATIONARY HANDLEBAR DUAL ACTION HANDLEBAR WATER BOTTLE HA...

Page 5: ...des are set to the same levels Reinsert Knob 17 And tighten firmly IMPORTANT Clockwise direction Down Clear a workout area 2 x 2 5 Meters before setting up your ELLIPTICAL TRAINER Ensure the floor is solid and level To stabilize your ELLIPTICAL TRAINER we have designed a very special height adjustment system Make sure the Left Right Front Base Tube 6 is touching the ground Ascertain which side of ...

Page 6: ...nce balanced wheeling the machine is made easy with the special Soft PVC Tires on the Wheels to protect your floors carpet The Elliptical Trainer comes with two Dual Action Handles and a Stationary Handlebar Always hold the Stationary Handlebar when getting on and off the Elliptical Trainer First time users should familiarize themselves with using the Elliptical Trainer by using the Stationary Han...

Page 7: ...n the left Foot Pedal and get secured IMPORTANT Caution should always be taken when getting on and off any exercise machine Please follow the correct procedure below Ensure the left Foot Pedal is in the lowest position Grasp the Stationary Handlebar with both hands ELLIPTICAL TRAINER EXERCISES Getting on Safely 8 1 1 1 2 2 ...

Page 8: ...ainer can be used in a forward or reverse motion Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain ELLIPTICAL TRAINER EXERCISES Correct Position Correct Position Forward Reverse 9 ...

Page 9: ...e Elliptical Trainer can be used in a forward or reverse motion Muscles Used Handle Bar Stationary or Dual Action Thigh Calf Hamstring Buttocks 2 Hamstrings Buttocks Muscles Used Handle Bar Stationary Thigh Calf Hamstring Buttocks 3 Thigh Calf Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks Leaning forward on the Elliptical Trainer concentrates the w...

Page 10: ...thout entering any data When the computer is powered up press the QUICK STARTKEYand start exercising KEYS SELECT ENTER START STOP QUICK START RESET RECOVERY There are 4 KEYS along the bottom of the monitor and 2 KEYS further up Each key indicates its function Press the KEY in the center with moderate pressure Some KEYS can be pressed and held to cycle the LCD Display Do not hit the KEYS These KEYS...

Page 11: ...ogrammed user number You have the opportunity to Preset one countdown value from TIME DISTANCE or CALORIES and the value for both WATTS and HEART RATE The function to be preset will be flashing Press the SELECT key until the desired value is displayed then press ENTER Pressing ENTER again and again will cycle through all presettable functions Press START and begin exercising Adjust the resistance ...

Page 12: ...all factors related to exertion and it starts to accumulate from the first second of the workout The human body like most machines is about 1 3 efficient Energy expended is about 1 3 of energy consumed So for an approximate calories expended value the K CALORIES produced value can be multiplied by 3 Use this K CALORIES function to compare daily workouts If you have performed a good workout today t...

Page 13: ...he value in beats per minute BPM See theTraining Zone Heat Rate Chart Select the desired program The dot matrix display will show the profile of the program After the program has been selected press ENTER to advance to theTIME display Instant Manual Mode If you want to get started immediately simply press the START key If you want to enter the exercise time then press ENTER This is a special progr...

Page 14: ...ronment This warranty excludes misuse abuse alteration improper service or non ELLIPTICAL TRAINER product modifications This warranty is in lieu of all warranties expressed or implied and or all other obligations or liabilities on the part of ELLIPTICAL TRAINER and we neither assume nor authorize any person to assume for us any other obligation or liability in connection with the sale of these pro...

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