COMPUTER INSTRUCTIONS
Default Values
Error Messages
Chest Bands
When selecting Target Values the computer has been designed to assist you by having preset
Default Values. We understand that these Default Values are not always helpful, but in general they
are considered more useful than not.
If the Computer detects an Error it will display the text “
” or “
”.
The computer can not detect the motor that drives the resistance system. The problem is
with either the motor or the cables going to the motor.
Software failure. The computer cannot interface with the IC chip.
For both errors try rebooting the computer.
If this solution fails to correct the problem then contact your dealer for assistance.
The R100APM Premier Rower has a built in chest band receiver that uses the international standard
5 kHz bandwidth. Your heart rate will only register on the computer if you are wearing a compatible
chest band. If you are unsure that your existing chest band is compatible then contact your dealer for
verification.
COURSE DISTANCE: 5000 METERS
C O U R S E T I M E : 3 0 M I N U T ES
W O R K T I M E : 1 M I N U T E
R ES T T I M E : 3 0 S E C O N D S
T O T A L I N T E R V A LS : 1 0
H E I G H T : 17 5 c m 5 ' 9 ' '
W E I G H T : 7 0 k g 1 5 4 l b s
A G E : 3 0
S E X : M
ERROR 1
ERROR 2
ERROR 1:
ERROR 2:
Solution:
Disconnect the plug-in adaptor or batteries for approximately 15 seconds.
User Select
User Data Entry
Measurement Selection
Target Values
The computer can store four sets of personal user data. This stored information will be used in
conjunction with P7 - User Profiles Programs and P9~P11 Heart Rate Control Programs.
The computer can store four sets of personal user data. This stored information will be used in
conjunction with P7- User Profiles Programs and P9~P11 Heart Rate Control Programs.
For User Data Entry only there is the choice between metric or imperial measurements.
Changing the measurement system will erase all entered user data and user profiles.
Course distance and course time are optional Target Values. If these values are set to zero then the
computer will count upwards. If you select a Target Value for one or both options then the computer
will count down from your selection.
The computer will stop and sound an alarm once the
The Watts and Heart Rate Control Programs also have Target Values that only count down.
1)
2)
1)
2)
3)
4)
5)
6)
NB
7)
1)
2)
With the computer powered up and in the stop mode. Press the USER Key.
Select one of four users by rotating the SELECT Dial then press the START/STOP Key to exit.
With the computer powered up and in the stop mode. Press the USER Key.
Select one of four users by rotating the SELECT Dial then press the ENTER Key to confirm your
selection.
Select your height by rotating the SELECT Dial. Press the ENTER Key to confirm your selection.
Select your weight by rotating the SELECT Dial. Press the ENTER Key to confirm your selection.
Select your age by rotating the SELECT Dial. Press the ENTER Key to confirm your selection.
Select your sex by rotating the SELECT Dial. Press the ENTER Key to confirm your selection.
If you wish to change a Target Value already entered then keep pressing the ENTER Key until
you return to the Target Value you wish to change.
Once you are happy with all your Target Values then press the START/STOP Key to exit.
With the computer powered up and in the stop mode. Press and hold the ENTER Key and the
START/STOP Key for three seconds.
Select either metric or imperial by rotating the SELECT Dial then press the ENTER Key to
confirm your selection.
METRIC or IMPERIAL
WARNING:
FIRST Target Value has been achieved.
C O U R S E D I S T A N C E : 1 0 0 - 9 9 , 9 0 0 M E T E R S
C O U R S E T I M E : 0 1 : 0 0 - 9 9 : 0 0 M I N U T ES
W A T T S : 3 0 - 3 0 0
A G E : 1 0 - 9 9 Y E A R S
T A R G E T H R : 6 0 - 2 2 0 b p m
in 100 meter steps
in 1 minute steps
in 10 watt steps
in 1 year steps
in 1 bpm steps
Summary of Contents for R100APM
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