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VANGUARD ASSEMBLY MANUAL

VANGUARD with LEG PRESS OPTION

ASSEMBLY MANUAL

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Summary of Contents for VANGUARD

Page 1: ...VANGUARD ASSEMBLY MANUAL VANGUARD with LEG PRESS OPTION ASSEMBLY MANUAL ...

Page 2: ...a qualified dealer assemble this Vanguard exercise machine Should there be any question during assembly contact your authorized Inflight Fitness dealer or call direct to 714 821 4177 The Vanguard 2 stack may be assembled two ways to provide a more enjoyable exercise experience See the cover for views For instance do not block access to the leg station by putting the leg extension leg curl side of ...

Page 3: ... 0455 Cable 6 Pulleys 3 4 Pulleys 14 PADS MEC Seat Pad Back Pad Rollers 4 Back Thigh Pad Six sided Pad MISCELLANEOUS Guide Rods 4 Lube 2 Weight Stack Cushions 4 Low Row Bicep Bar Seat Stem Chrome Retainer Plates 4 Weight Labels 3 4 x 3 Shaft Top Weights 2 Quick Links 2 Instruction Placards 3 Weight Pins w Lanyard 2 20 10 Weight Plates 20 5 Weight Plates Pillow Block Bearings 2 Roller Tubes 4 Touch...

Page 4: ...embly created in Step B using 2 3 8 x 3 bolts 4 3 8 washers and 2 3 8 nuts Do not fully tighten the bolts at this time A4 Attach the One Hole Bent Pulley Bracket and the Two Hole Bent Pulley Bracket to the MEC Lower Attach using 2 3 8 x 3 bolts 4 3 8 washers and 2 3 8 nuts 4 Base Frame Main Upright Base Tube 2 3 8 x 2 3 4 Bolts 2 3 8 x 3 Bolts 8 Washers 4 Nuts Mid Frame 2 3 8 x 3 1 4 Bolts 4 Washe...

Page 5: ...ttach using 2 3 8 x 3 bolts 4 3 8 washers and 2 3 8 nuts Do NOT fully tighten these bolts until after Step K2 B6 Attach the Footplate and Low Row Tube to the Low Row Connector using 2 3 8 x 3 bolts 4 3 8 washers and 2 3 8 nuts Tighten these bolts 6 B2 1 L Pulley Plate 2 3 8 x 2 3 4 Bolts 4 Washers 2 Nuts B4 1 Main MEC Frame 1 Low Row Connector 2 3 8 x 3 Bolts 4 Washers 2 Nuts DO NOT FULLY TIGHTEN ...

Page 6: ... large holes in the Base Frame near the side of the machine where you will assemble the multi press Allow Guide Rods to lean together away from the machine Place one weight stack cushion on each Guide Rod and slide down to the base Apply lubricant to the Guide Rods from the weight stack cushions to the tops of the Guide Rods Install the weight plates as in Step C1 Install the Angled Guide Rod Brac...

Page 7: ... and 2 3 8 nuts D5 Attach the Seat Frame to the Base Tube using 1 L H Bracket 1 R H Bracket 2 3 8 x 3 bolts 4 3 8 washers and 2 3 8 nuts D6 Insert the Seat Stem into the Seat Frame with the positioning holes facing forward Install the 1 4 x socket head cap screw into the hole at the back of the Seat Stem 10 2 Bearing Flats 4 1 2 Barrel Spacers 2 3 8 x 4 1 2 Bolts 4 Washers 2 Nuts 2 Bearing Bracket...

Page 8: ...nut E4 Route the cable over a 4 pulley and through the slot in the frame behind the Press Arm Attach the pulley using 1 8 x 2 bolt 2 step spacers and 1 3 8 nut E5 Route the cable around a 4 pulley and install into the Press Arm using 1 3 8 x 3 bolt 2 1 step spacers and 1 3 8 nut E6 Route the cable around a 4 pulley and install into the Press Arm Support using 1 3 8 x 2 bolt 1 Cam washer 2 3 8 wash...

Page 9: ...s assembly over the upper cable installed in Steps P Route the lower cable over a 4 pulley and bolt it between the pulley plates using 1 3 8 x 1 bolt 2 3 8 washers and 1 3 8 nut F5 Remove the pin and E clip from the clevis at the end of the cable Route the clevis end down to the welded plate on the lower frame and attach re using the pin and E clip F6 At this time there should be tension on the ca...

Page 10: ...ley Bracket using 1 3 8 x 2 bolt 2 3 8 washers and 1 3 8 nut G8 Assemble one 4 pulley over the cable near the ball end Install the pulley in the Low Row Tube bracket using 1 3 8 x 2 bolt 2 3 8 washers and 1 3 8 nut G9 Route the cable back to the one hole Bent Pulley Bracket and place the cable within the groove of a 4 pulley Install the pulley with a Round Cable Retainer to the bracket using 1 3 8...

Page 11: ...x 1 bolts and 2 3 8 washers H9 Insert the two Roller Tubes into the MEC Exercise Arm Slide a plastic washer a Roller Pad and another plastic washer onto each side of the Roller Tubes Secure each side using 1 Chrome Retainer Plates and 1 3 8 x 1 Flat Head Screw 18 1 MEC Back Support w Plate 21 1 Back Support 21 1 1 2 x 5 1 4 Bolt 2 1 2 Washers 1 1 2 Nut 1 Back Pad 1 Leg Curl Handle 2 3 8 x 3 1 4 Bo...

Page 12: ... Upper and Lower Shroud Brackets should have been installed on page 9 of these instructions J1 Attach an Angle Shroud Bracket under the top of the frame J2 Attach an Angle Shroud Bracket at the bottom of the frame J3 Attach the Flat Shroud using 8 x 1 screws 2 x 1 screws 10 washers and 10 1 spacers Install the eight outer screws first and then install the top and bottom screws into the angle brack...

Page 13: ...ittle loose to align the next step K2 Take care not to scratch the shroud during this step If you are not installing shrouds ignore the shroud references Attach the MEC Support Tube to the MEC Frame using 2 3 8 x 2 bolts 4 3 8 washers and 2 3 8 nuts Attach the other end to the Vertical Tube through the Large Curved Shroud using 2 3 8 x 2 bolts 4 3 8 washers and 2 3 8 nuts Now tighten the bolts ins...

Page 14: ...ers Then attach the other side of the shroud to the Upper and Lower Shroud Brackets using 2 x screws and 2 washers L2 Attach the Small Flat Shroud to the Main Frame behind the Press Arm using 6 x screws and 6 washers Attach the Small Flat Shroud to the Upper and Lower Shroud Brackets using 2 x screws and 2 washers 24 1 Small Curved Shroud 7 1 4 x 3 4 Screws 2 7 1 4 Washers 2 2 3 8 x 1 3 4 Bolts 4 ...

Page 15: ...ape on the Low Row Bicep Curl placard Place the placard just below the Leg Extension Leg Curl placard M7 If no shrouds are being installed attach the placard holder using the pre installed screws and washers behind the press arm station below the pillow block bearings and frame pulley Remove the backing from the adhesive tape on the Multi Press Lat Pull placard Place the placard behind the press a...

Page 16: ...n the bolt and nut N3 If more cable adjustment is needed loosen the jam nut at the cable and top weight and thread the threaded cable fitting further into the top weight Re tighten the jam nut Remember there should be no more than 1 from below the head of the threaded fitting to below the tightened jam nut 28 USE THREADED STOP TO ADJUST CABLE TENSION MAXIMUM OF 1 25mm FROM UNDER BOLT HEAD TO UNDER...

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