STANDING WORKOUT
Using the
InMotion® Compact Elliptical Pro
while standing exercises your core and other muscles. If you
have good balance and are familiar with the elliptical, you may use the
InMotion® Compact Elliptical Pro
while standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown below). Stand
on the foot pedals with the front of your shoes close to the front edge of the pedal cap. For more stability,
place a chair next to the
InMotion® Compact Elliptical Pro
and place your hand on the chair back while
stepping onto the pedals. Move your highest foot forward and follow the natural path of the machine. If
necessary, use a wall or table to help maintain your balance while using the
InMotion® Compact Elliptical
Pro.
Start on a load level that is comfortable until you are familiar with the machine. Once you are familiar
with the elliptical and comfortable with the resistance, adjust the load level as described below to achieve
the workout desired.
OPERATIONAL INSTRUCTIONS
CORRECT
INCORRECT
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are effective for toning legs and hips, and for improving
circulation and mobility. When sitting, place your feet on the
FRONT PEDALS(35).
This will put your feet,
ankles, and hips at the proper workout angles. To adjust the
METER(22)
to face you, find the two cavities
on either side of the meter case, grasp the top of the meter and pull the top of the
METER(22)
from the
casing being careful not to disconnect or damage the
SENSOR WIRE(23).
Turn the meter 180 degrees,
and push it back into position.
Place the
InMotion® Compact Elliptical Pro
on the floor in front of a chair as shown in the illustration
below. Sit in the chair and pedal the
InMotion® Compact Elliptical Pro
with your feet.
CAUTION:
Do not stand up on the
InMotion® Compact Elliptical Pro
in this workout position.
Cavity
11
