InMotion 55-1622, Owner'S Manual

TABLE OF CONTENTS

Safety Instructions ......................................  2

Before You Begin ........................................  4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identification Chart ....................  6

Assembly Instructions ................................  7

Set Up Instructions .....................................  9

Operational Instructions ...........................  10

Storage .......................................................  14

Maintenance ............................................... 14

Conditioning Guidelines ...........................  15

Warm-Up and Cool-Down .........................  16

Warranty .....................................................  17

Product Parts Drawing .............................. 18

Parts List ....................................................  19

Notes ..........................................................  21

Fax/Mail Ordering Form ............................  22

2

SAFETY INSTRUCTIONS

!

  WARNING

This product contains a chemical known to the State of California to cause 

cancer and birth defects or other reproductive harm.

 Consult your physician before starting this or any exercise program. This 

is  especially  important  if  you  are  over  the  age  of  35,  have  never  exercised 

before, are pregnant, or suffer from any health problem. This product is for 

home use only. Do not use in public or commercial settings. Failure to follow 

all warnings and instructions could result in serious injury or death.

The Resistance Tubes(69) contain natural rubber latex which may cause 

allergic reactions.

 To reduce the risk of serious injury, read the following Safety Instructions 

before using the InMotion® Compact Elliptical Pro.

!

  WARNING

!

   CAUTION

!

  WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the 

InMotion® Compact 

Elliptical Pro

 for the first time.

2. Read all warnings and cautions posted on the 

InMotion® Compact Elliptical Pro.

3. The 

InMotion® Compact Elliptical Pro

 should only be used after a thorough review of the Owner’s Manual. Make 

sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the 

InMotion® Compact Elliptical Pro.

 Do not allow children to use or play on the 

InMotion® Compact Elliptical Pro.

 Keep children and pets away from the 

InMotion® Compact Elliptical Pro 

when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the 

InMotion® Compact Elliptical Pro

 on a solid level surface. Do not position the 

InMotion® 

Compact Elliptical Pro

 on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the 

InMotion® Compact Elliptical Pro.

9. Before using, inspect the 

InMotion® Compact Elliptical Pro

 for worn or loose components, and securely tighten 

or replace any worn or loose components prior to use.

10.  Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, 

or experience pain, stop and consult your physician.

11.  Follow your physician’s recommendations in developing your own personal fitness program.

12. Always choose the workout which best fits your physical strength, flexibility and balance levels. Know your limits 

and train within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the 

InMotion® Compact Elliptical Pro.

14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining 

shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 

InMotion® Compact 

Elliptical Pro.

 Loss of balance may result in a fall and serious bodily injury.

16. To maintain your balance, always mount or dismount the 

InMotion® Compact Elliptical Pro

 from the lowest foot 

pedal. Refer to the detail instructions on page 11.

17. Keep both feet firmly and securely on the pedal caps while exercising.

18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

19. The 

InMotion® Compact Elliptical Pro

 should not be used by persons weighing over 250 pounds.

20. The 

InMotion® Compact Elliptical Pro

 should be used by only one person at a time.

21. The 

InMotion® Compact Elliptical Pro

 is for consumer use only. It is not for use in public or commercial settings.